Today, we will talk about some important vitamins that every woman needs to stay healthy. These vitamins help in different ways, from improving overall health to keeping the body strong and active.3 Essentials Vitamins Every Woman Should TakeFolate (Folic Acid) – One of the most important vitamins for women, especially those planning to have a baby or already pregnant. It helps in making DNA and RNA, essential for cell growth. Folate also prevents neural tube defects, which affect the baby’s brain and spine during pregnancy. But it’s not just for pregnancy; it also keeps the heart healthy, strengthens bones, and improves brain health. Foods rich in folate include spinach, green leafy vegetables, asparagus, citrus fruits, watermelon, eggs, and beans. Try to include these in your daily diet.Need more clarity about Vitamins ? Our trusted health assistant is here to help you on Ask Medwiki.Vitamin E (Tocopherol) – Great for hair growth and keeps the scalp moisturized, reducing hair fall. It also helps in balancing hormones in women, reducing mood swings and cramps before periods. You can get Vitamin E from foods like cod liver oil, hazelnuts, peanut butter, sunflower seeds, almonds, and wheat germ. Adding these foods to your diet can improve both hair and overall health.Vitamin C (Ascorbic Acid) – Essential for skin health. It helps in collagen production, keeping skin firm and youthful. It also protects against pollution and sun damage. If you have dark spots, sunburn, or dull skin, Vitamin C can help brighten and improve your skin. Additionally, it helps the body absorb iron, preventing anemia. You can find Vitamin C in foods like broccoli, grapes, kiwi, oranges, bell peppers, potatoes, strawberries, and tomatoes. Eating these foods regularly can keep your skin glowing and your body strong.Even if you eat healthy foods, sometimes the body may still lack some vitamins or minerals. In such cases, you can take multivitamins, but only after consulting a doctor.Source:- 1. https://pmc.ncbi.nlm.nih.gov/articles/PMC3061267/2. https://ods.od.nih.gov/HealthInformation/nutrientrecommendations.aspx3. https://www.ncbi.nlm.nih.gov/sites/books/NBK597352/4. https://www.webmd.com/women/essential-vitamins-for-women-at-every-age5. https://health.clevelandclinic.org/which-vitamins-should-you-take

Multivitamins can be good for many people, but sometimes they can cause harm. If you start taking them without thinking, they might have the opposite effect on your health.Some of the risks of multivitamins 1.Too much Vitamin A can increase the risk of cancer. This is especially true for lung cancer. If you smoke or used to smoke, avoid taking any multivitamins with high levels of Beta-Carotene or Vitamin A. These vitamins can increase oxidative stress in your body, which can make cancer cells grow faster. 2. iron can harm your organs. Your body needs iron, but too much of it can create free radicals that damage your liver and heart. Men and women who have gone through menopause don't need extra iron. So, if you decide to take a multivitamin, choose one that has little or no iron. 3. Retinol, a form of Vitamin A, can damage your liver and bones if you take too much of it. Many multivitamins contain Retinol Acetate or Retinol Palmitate. If you take too much, it can reduce your bone density and cause fat to build up in your liver. So, always check how much Retinol is in a multivitamin before taking it. 4. Vitamin D is important for bones and immunity, but taking too much can increase calcium absorption, leading to kidney stones. So, it’s safe to take up to 1,000 IU of Vitamin D a day. 5. Taking too much Vitamin B6 can damage your nerves. High doses of Vitamin B6 can cause numbness, tingling, pain, and nerve damage. So, before you take Vitamin B6 supplements, make sure to check the amount.Source:- 1. https://ods.od.nih.gov/factsheets/MVMS-Consumer/2. https://pmc.ncbi.nlm.nih.gov/articles/PMC5852824/3. https://ods.od.nih.gov/factsheets/list-VitaminsMinerals/4. https://www.webmd.com/diet/health-benefits-of-multivitamins5. https://www.webmd.com/diet/how-to-choose-a-multivitamin

Today, let's talk about multivitamins – what they are, who should take them, and whether they are actually good for your health or not!What Exactly Are Multivitamins?You might have wondered – what is a multivitamin?A multivitamin is a type of supplement that contains a mix of essential vitamins and minerals in one pill, capsule, or gummy. If you are unable to get all the necessary nutrients from your daily diet, multivitamins can help maintain your health.Unsure about something you read about Multivitamins ? Ask your health question on Ask Medwiki – a trusted source for reliable information.Types of MultivitaminsEveryone’s body has different needs, which is why multivitamins come in different types:For Women – Vitamin D, Iron, and Folic Acid.For Men – Vitamin B12, Vitamin K, and Vitamin C.For Older Adults – Vitamin B6, Vitamin A, and Vitamin D3.For Kids – Vitamin B1, Vitamin B2, and Vitamin E.Who Can Benefit from MultivitaminsMultivitamins are helpful for people who lack certain vitamins and minerals, such as:Vegetarians & Vegans – Since they may miss out on nutrients like Vitamin B12 and Iron.Lactose-Intolerant Individuals – Who cannot consume dairy products like milk and cheese.People with Stress or Lack of Sleep – As stress can reduce nutrient levels in the body.Smokers & Alcohol Consumers – As smoking and alcohol intake can deplete vitamins from the body.Pregnant Women & Women Planning for Pregnancy – Especially for nutrients like Folic Acid.Postmenopausal Women – Who may need extra calcium and Vitamin D for bone health.Multivitamins can also help people with certain health conditions, like anemia (iron deficiency) or weak bones (osteoporosis).Which Multivitamins Should You Take?The most important thing to remember is – never take multivitamins without consulting a doctor! Every person’s body is different, and only a doctor can guide you on the right supplements for your health.Source:- 1. https://ods.od.nih.gov/factsheets/MVMS-Consumer/2. https://pmc.ncbi.nlm.nih.gov/articles/PMC5852824/3. https://ods.od.nih.gov/factsheets/list-VitaminsMinerals/4. https://www.webmd.com/diet/health-benefits-of-multivitamins5. https://www.webmd.com/diet/how-to-choose-a-multivitamin

Let’s talk about vitamin E. You might have heard about it being an antioxidant, but there’s so much more to this essential nutrient!How vitamin E can help you feel your bestProtects Your CellsVitamin E acts as an antioxidant, which means it helps protect your cells from damage caused by free radicals. These free radicals can increase your risk of diseases, so vitamin E helps to lower that risk by protecting your cells and tissues.Supports Your Immune SystemYour immune system is responsible for fighting off illnesses, and vitamin E plays a crucial role in keeping it strong. It helps your immune cells work effectively, ensuring your body is ready to fight infections.Improves Eye HealthVitamin E also protects your eyes. Getting enough vitamin E can reduce the risk of age-related eye problems like macular degeneration and cataracts. It helps keep your eye cells healthy, which is key for good vision as you get older.Helps with Blood ClotsVitamin E can also help prevent blood clots. Blood clots can be dangerous because they can block blood flow and lead to serious problems like heart attacks. Vitamin E is a natural blood thinner, meaning it helps keep your blood flowing smoothly and reduces the risk of dangerous clots.Brightens Your SkinVitamin E is great for your skin! Whether used topically in creams or consumed through food, it helps nourish and protect your skin. It functions holistically, maintaining the health and radiance of your skin.Vitamin E is easily accessible in foods like vegetables, fruits, nuts, seeds, and fish. So, by maintaining a balanced diet, you can get the vitamin E your body needs to stay healthy.Just be careful not to consume too much through supplements, as excessive amounts can lead to toxicity. If you’re concerned, speak with a healthcare provider about your vitamin E needs!Source:- 1. https://ods.od.nih.gov/factsheets/VitaminE-Consumer/2. https://www.ncbi.nlm.nih.gov/books/NBK557737/3. https://pmc.ncbi.nlm.nih.gov/articles/PMC10374030/4. https://health.clevelandclinic.org/vitamin-e-for-skin-health5. https://health.clevelandclinic.org/vitamin-e

Vitamin D, whenever you talk about it, what comes to your mind? It is important for your bone health, right? But, it's way more than keeping your bones healthy.Researchers suggest that Vitamin D is essential for healthy brain, heart, reproductive system, and immune system.So, How can you increase your Vitamin D levels naturally?Here are several ways to increase vitamin D levels naturally:First, the most natural and underrated source is sunlight. Our skin contains cholesterol which makes Vitamin D when it comes in contact with UVB sunrays. So, it is essential to stay in sunlight for at least 30 to 40 minutes in the morning by 11 am.Next, is sea foods and fatty fish like tuna, salmon, shrimp, oysters and mackerel. These are the richest source of natural vitamin D.Now, you might be thinking what if you are a vegetarian?No worries, mother nature has provided the mushrooms as a vegetarian source of vitamin D.Mushrooms are rich in vitamin D as they have the ability to make vitamin D from sunlight just like we humans have.Also, you can include eggs in your diet. Eggs are so rich in vitamin D that they can provide about 10% of your daily need.Furthermore, you can consume fortified foods like milk, soy milk, yoghurt and cereals as they include added vitamin D in them.Even taking vitamin D supplements can also be helpful if you can't obtain enough vitamin D from your dietary sources. Source:-1. O'Mahony, L., Stepien, M., Gibney, M. J., Nugent, A. P., & Brennan, L. (2011). The potential role of vitamin D enhanced foods in improving vitamin D status. Nutrients, 3(12), 1023–1041. https://doi.org/10.3390/nu31210232. Dominguez, L. J., Farruggia, M., Veronese, N., & Barbagallo, M. (2021). Vitamin D Sources, Metabolism, and Deficiency: Available Compounds and Guidelines for Its Treatment. Metabolites, 11(4), 255. https://doi.org/10.3390/metabo11040255

Moringa is often called a miracle tree, why?Moringa has all of the nutrients much higher than any other foods or fruits, which makes it one solution to many health problems. It is rich in antioxidants, anti-inflammatory properties and is a source of minerals.Don’t guess about Moringa– get clear, expert-verified answers anytime on Ask Medwiki.Apart from being low in fats,Moringa contains many essential nutrients like:Vitamin AVitamin B1Vitamin B2Vitamin B3Vitamin CMagnesiumPhosphorusCalciumPotassiumIronSuggested Read: The One Vitamin You're Missing Out On CobalaminHow are moringa leaves better than other foods?1.Firstly, Moringa Leaves contain about 7 times more vitamin C than oranges, which makes it highly beneficial for your immune system and your skin too.2. Second, moringa leaves are also rich in vitamin A which is about 4 times higher than in carrots, making it good food for enhancing eyesight.3. Also, moringa leaves have extremely higher levels of iron than spinach, which is 25 times higher, so it is the best option to treat anemia.4. Moreover, moringa leaves contain 17 times more calcium than milk which makes it a healthier option for strong bones and teeth.5. And when we talk about protein, moringa leaves contain 27 times more protein than soybean, so, it can be more beneficial for people who want to gain muscle mass.6. Furthermore, Moringa Leaves are high in potassium, magnesium, fibers, zinc, manganese, and vitamin B, making it a superfood and a miracle tree.Suggested Read: Health Benefits of Green Tea - From Antioxidants to Weight LossWhat are the benefits of eating moringa leaves?Protects and nourishes skin and hairPrevents fluid accumulation (edema) in the bodyProtects the liverReduces the risk of cancerTreats stomach upsetFights bacterial infections caused via foodPrevents rheumatoid arthritisTreats mood disorders and brain related diseaseTreats diabetesPrevents kidney stonesReduces high blood pressureImproves eye healthTreats anemiaInclude moringa leaves in your diet today and take a step towards a healthy tomorrow!Suggested Read: Amazing Benefits Of Dark Chocolate

What are some key health benefits associated with consuming a diet rich in antioxidants?Health Benefits antioxidants food are :-Dark Chocolate:Abundant in antioxidants, aiding in inflammation reduction and lowering the risk of heart disease.Pecans:Besides being tasty, pecans are rich in antioxidants that support heart health by reducing bad cholesterol.Still have questions about antioxidant rich foods? Get trustworthy answers from verified sources on Ask Medwiki.Blueberries:Small yet packed with antioxidants, blueberries enhance brain function and contribute to heart health.Strawberries:A delightful source of vitamin C and antioxidants, strawberries improve cholesterol levels and promote heart health.Artichokes:High in fiber and antioxidants, artichokes help reduce the risks of diabetes and heart disease.Goji Berries:A powerhouse of vitamins and unique antioxidants, known for their heart and cancer-preventive properties.Raspberries:Full of antioxidants, raspberries play a significant role in cancer prevention and improving heart health.Kale:Beyond its popularity, kale is a nutritional gem, rich in antioxidants essential for overall health.Red Cabbage:Visually appealing with vibrant color, red cabbage reduces inflammation and supports heart health through its antioxidants.Beans:A staple food rich in antioxidants, beans help in reducing inflammation and preventing cancer growth.Source:-The best antioxidant foods: List and benefits (medicalnewstoday.com)Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

What are the role in health benefits of consuming black raisins?The health benefits are :-Quick Energy Source:Sugars and carbs in black raisins provide rapid energy and are gentle on the stomach.Blood Health Support:Rich in iron and folate, black raisins aid in red blood cell production, preventing feelings of weakness.Reproductive Health and Sustained Energy:Black raisins contain proteins that can enhance men's reproductive health and provide long-lasting energy.Bone Health Booster:Minerals like calcium and magnesium in black raisins contribute to good bone health.Heart Health Benefits:The presence of a plant chemical helps lower unhealthy components in the blood, such as excess fat, promoting heart health.Digestive Wellness:Fiber in black raisins facilitates easy bowel movements, enhances stomach comfort, and supports beneficial gut bacteria.Blood Sugar Stability:Consumption of black raisins may assist in maintaining stable blood sugar levels, beneficial for individuals with diabetes.Eye Protection and Disease Prevention:Nutrients in black raisins play a role in protecting eyes and may help prevent age-related eye diseases.Source:-https://timesofindia.indiatimes.com/life-style/health-fitness/web-stories/munakka-benefits-12-incredible-reasons-to-eat-black-raisins/photostory/102303007.cmsDisclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/