Which Foods Are Packed with Vitamin E? Boost Your Health with These Superfoods!

Vitamin E is an important nutrient that works like a superfood for our body. It is also a powerful antioxidant that keeps our skin, heart, hair, and immune system healthy.

Some amazing foods that are rich in Vitamin E

Almonds

A handful of almonds has about 7.3 mg of Vitamin E. This helps keep your skin glowing, strengthens your heart, and protects your body cells from damage. Almonds are also helpful in weight management.

Sunflower Seeds

Did you know that along with nuts, sunflower seeds are also a great source of Vitamin E? A handful of sunflower seeds contains about 7.4 mg of Vitamin E. It helps boost immunity, reduces hair fall, and lowers inflammation in the body.

Pine Nuts

Just two tablespoons of pine nuts have around 3 mg of Vitamin E. This helps slow down aging, strengthens bones, and improves eyesight.

Avocado

One avocado contains about 6 mg of Vitamin E. It keeps your brain healthy, moisturizes your skin, and improves digestion.

Peanuts and Peanut Butter

Two tablespoons of peanut butter provide about 2.7 mg of Vitamin E. This helps in muscle strength, keeps your body energetic, and protects your skin from damage.

Fish

If you eat non-vegetarian food, fish is a great source of Vitamin E. A piece of Atlantic salmon has 4 mg of Vitamin E, while rainbow trout has about 2 mg. Fish helps keep your brain sharp, reduces joint pain, and strengthens the heart.

Red Bell Pepper

A medium-sized raw red bell pepper contains about 2 mg of Vitamin E. It helps improve immunity, reduces wrinkles, and purifies the blood.

So, these were some amazing foods that are rich in Vitamin E. Try to include them in your daily diet for a healthy body!

Source:- 1. https://ods.od.nih.gov/pdf/factsheets/vitamine-consumer.pdf 

2. https://www.ncbi.nlm.nih.gov/books/NBK225461/ 

3. https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-e/ 

4. https://www.webmd.com/diet/foods-high-in-vitamin-e 

5. https://www.webmd.com/diet/peanut-butter-good-for-you