Fatty liver disease, commonly referred to as Non- Alcoholic Fatty Liver Disease (NAFLD), is a condition where excessive fat is found inside the liver or more than 5 to 10% of liver weight is due to fat.It is the most common liver disease that affects about 32% of adult population worldwide.A normal and healthy liver does not contain any fat and plays a major role in metabolism in the body.When you drink a lot of alcohol or eat more fatty foods, then the body uses process them in the form of energy and remaining fat is stored in the liver as a source of energy.When this fat grows more than 10% of the liver weight, it starts to affect the metabolism and lead to other health conditions.What are the symptoms of Fatty Liver Disease (NAFLD)?Fatty liver doesn't show any symptoms in most cases, however some of them include:- Yellowing of eyes, and skin- Dark colored urine- Bloating and pain in stomach- Tarry black stool- Itchiness on the skin- Swelling of feet- And FatigueFatty liver is common in people with diabetes, obesity, increased cholesterol, or who usually drink alcohol.Non- Alcoholic Fatty Liver Disease mainly occurs with no symptoms but, it is important to get tested for liver function test if your are a regular drinker, or eat a lot of junk food.Source:-1. Teng, M. L., Ng, C. H., Huang, D. Q., Chan, K. E., Tan, D. J., Lim, W. H., Yang, J. D., Tan, E., & Muthiah, M. D. (2023). Global incidence and prevalence of nonalcoholic fatty liver disease. Clinical and molecular hepatology, 29(Suppl), S32–S42. https://doi.org/10.3350/cmh.2022.0365 2. Nonalcoholic Fatty Liver Disease (NAFLD). (2024, May 17). Nonalcoholic Fatty Liver Disease (NAFLD). https://liverfoundation.org/liver-diseases/fatty-liver-disease/nonalcoholic-fatty-liver-disease-nafld/3.Nonalcoholic Fatty Liver Disease. (2024, May 17). Nonalcoholic Fatty Liver Disease. https://www.hopkinsmedicine.org/health/conditions-and-diseases/nonalcoholic-fatty-liver-disease4. Fatty liver. (2024, May 17). Fatty liver. https://www.healthdirect.gov.au/fatty-liverDisclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

We know that sugar is a common ingredient in many foods and beverages, and it is often blamed for contributing to weight gain and obesity. However, the truth is more complex than that.First of all, it's important to understand that not all sugars are created equal. Natural sugars found in fruits and vegetables are not harmful and can be part of a healthy diet. In contrast, the added sugars found in processed foods and drinks can be harmful and should be consumed in moderation.Research shows that high sugar consumption is associated with an increased risk of obesity, type 2 diabetes, heart disease, and other chronic health conditions. The American Heart Association recommends that women limit their added sugar intake to 6 teaspoons per day and men limit theirs to 9 teaspoons per day.It's also important to note that sugar is not the only factor contributing to weight gain. Other factors that contribute to weight gain include genetics, physical activity, and overall diet. However, studies have shown that reducing added sugar intake can lead to significant improvements in weight and metabolic health.So, is sugar making you fat? The answer is not a simple yes or no. It depends on the type and amount of sugar you consume, as well as your overall lifestyle and eating habits.Source:-Emily J. Endy, So-Yun Yi, Brian T. Steffen, James M. Shikany, David R. Jacobs, Rae K. Goins, Lyn M. Steffen,Added sugar intake is associated with weight gain and risk of developing obesity over 30 years: The CARDIA study,Nutrition, Metabolism and Cardiovascular Diseases,Volume 34, Issue 2,2024,Pages 466-474,ISSN 0939-4753,https://doi.org/10.1016/j.numecd.2023.10.022.(https://www.sciencedirect.com/science/article/pii/S0939475323004295)

But is the gym the real reason for heart attack?Many celebrities like Raju Shrivastava, Siddaanth Vir Suryavanshi, Abir Goswami and Deepesh Bhan, died due to heart attacks during workout in the gym.No, the real reason is cardiac health, which means whether you are really fit to do intense workout.People especially Indians have a poor lifestyle and a habit of having junk foods, especially fried foods, foods made from maida and eating more sugar and salt than the recommended daily allowance by the FDA.These foods are rich in cholesterol and when the cholesterol gets into the body they get attached with some other substances and move along with the blood in the whole body.When cholesterols reach the arteries, they start disposing of there and by the passing time, they start forming plaques that block the flow of blood to heart and brain, leading to high blood pressure, heart disease, and strokes.And during this condition if you start working out intensely, your heart starts to pump faster to supply more blood in required areas, which leads to more pressure on blood vessels causing rupture in the blood vessels.This rupture causes bleeding and the body instantly makes blood clots as a defense mechanism which adds more to the blockage and stops the complete blood flow to the heart and the brain leading to cardiovascular diseases such as heart attack or brain stroke.This is why people get sudden cardiac arrest during a workout at the gym.Source:-1. Najari, F., Alimohammadi, A., & Ghodrati, P. (2016). Sudden Death Following Exercise; a Case Series. Emergency (Tehran, Iran), 4(2), 97–100.2. Barretta, F., Mirra, B., Monda, E., Caiazza, M., Lombardo, B., Tinto, N., ... & Mazzaccara, C. (2020). The hidden fragility in the heart of the athletes: a review of genetic biomarkers. International Journal of Molecular Sciences, 21(18), 6682.Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

Metabolism is the chemical process in your body that converts the food you eat into energy. A faster metabolism means your body burns calories more efficiently, which helps with weight loss and overall health.You can naturally boost your metabolism through exercise, such as walking, weight training, or yoga. Dietary changes, like eating more protein, fiber, and healthy fats, can also help. Drinking lots of water and avoiding sugary drinks can also help with weight loss and metabolism.Other ways to boost metabolism include consuming caffeine in coffee and tea, eating spicy foods, and incorporating probiotics from yogurt and kefir.Remember, natural methods may not work for everyone, and it's best to consult with a healthcare professional for personalized advice. Lastly, getting enough sleep and managing stress can also play a role in metabolism.Source:-1. How much sleep do I need? (2017).https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html2. Hursel, R., et al. (2011). The effects of catechin rich teas and caffeine on energy expenditure and fat oxidation: A meta-analysis.https://onlinelibrary.wiley.com/doi/full/10.1111/j.1467-789X.2011.00862.x3. Appendix 1. Physical activity guidelines for Americans. (2015).https://health.gov/dietaryguidelines/2015/guidelines/appendix-1/

Effectiveness of Weight Loss Surgery:Weight loss surgery can be an effective tool for individuals struggling with obesity.Common Complications:Malnutrition: Post-surgery, the body may not absorb nutrients as efficiently, leading to deficiencies in vitamins and minerals. This can result in serious health problems like anemia, osteoporosis, and nerve damage.Surgical Complications: Risks during surgery include bleeding, infection, and, in extreme cases, death. Weight loss surgery is major surgery and carries inherent risks.Dumping Syndrome: Undigested food may move too quickly through the digestive system, causing nausea, vomiting, and diarrhea.Weight Regain: There is a possibility of regaining weight if proper lifestyle changes are not made post-surgery.Pre-Surgery Considerations:It is crucial to have a thorough understanding of the risks and potential complications before deciding to undergo weight loss surgery.Consult with a doctor, a registered dietitian, and a mental health professional to determine if weight loss surgery is the right choice for you.Source:-Courcoulas A, Coley RY, Clark JM, et al. Interventions and operations 5 years after bariatric surgery in a cohort from the US National Patient-Centered Clinical Research Network Bariatric Study. JAMA Surgery. 2020;155(3):194–204. doi:10.1001/jamasurg.2019.5470https://pubmed.ncbi.nlm.nih.gov/31940024/

Are men and women equally affected by obesity?No, men and women are not equally affected by obesity.Here’s a detailed explanation and some key points:Understanding ObesityDefinition of Obesity: Obesity is a health issue where a person has excessive body fat, leading to serious health problems. It is measured using the Body Mass Index (BMI), which is calculated by dividing a person's weight in kilograms by their height in meters squared.Differences Between Men and WomenBody Composition:Women generally have more body fat than men.Men usually have more muscle mass compared to women.Health Risks:Women: More prone to obesity-related health problems such as heart disease, stroke, and diabetes.Men: More likely to develop health issues like high blood pressure and liver disease.Causes of ObesityUnhealthy Lifestyle: The primary cause of obesity includes lack of physical activity and unhealthy diet.Other Factors: Genetics, hormonal imbalances, and certain medications can also contribute to obesity.Prevention of Obesity1. Healthy Lifestyle: Maintaining a healthy lifestyle is crucial in preventing obesity. This includes:Eating a balanced dietGetting regular exerciseEnsuring adequate sleepAvoiding smoking and excessive alcohol consumption2. Impact of Obesity: While obesity affects men and women differently, the best prevention strategy is to maintain a healthy lifestyle.Source:-1. Cooper, A. J., Gupta, S. R., Moustafa, A. F., & Chao, A. M. (2021). Sex/Gender Differences in Obesity Prevalence, Comorbidities, and Treatment. Current obesity reports, 10(4), 458–466. https://doi.org/10.1007/s13679-021-00453-x2. Rebecca Kanter, Benjamin Caballero,Global Gender Disparities in Obesity: A Review,Advances in Nutrition,Volume 3, Issue 4,2012,Pages 491-498,ISSN 2161-8313,https://doi.org/10.3945/an.112.002063. https://www.sciencedirect.com/science/article/pii/S2161831322010249

It's a cool way that nature reminds us what food is healthy for which part of our body. From kidney beans for our kidneys, avocados for our womb, to olives for ovaries, each has a special benefit.Here are the key points about the foods and their health benefits in a simple format:Kidney beans, shaped just like our vital organs, can actually help heal and maintain good kidney function.Avocado, shaped like a human womb and taking nine months to grow, is packed with nutrients that can balance hormones, prevent cervical cancer, and aid postpartum weight loss.Olives, with their uncanny resemblance to ovaries, have been scientifically proven to help balance ovarian health.Oranges, shaped like breasts, contain compounds that can lower the risk of breast cancer.Mushrooms, resembling the human ear, are rich in Vitamin D, which is essential for bone health, including the tiny bones in the ear that help transmit sound to the brain.Sweet potatoes, shaped like the pancreas, can help balance the glycemic index of diabetic patients.Grapes, like the alveoli of the lungs, contain high levels of resveratrol, which can help the cells in the lungs and trachea and may even relieve asthma and other bronchial issues.It's truly amazing how these herbs can resemble our organs and help us in so many ways.Source:-1. Foods that resemble the body parts they help. (n.d.). Foods that resemble the body parts they help. Retrieved May 21, 2024, from https://www.walkervillechiropractic.com.au/foods-that-resemble-the-body-parts-they-help/2. Body parts diet: what it is and how to eat for optimum health. (n.d.). Body parts diet: what it is and how to eat for optimum health. Retrieved May 21, 2024, from https://www.houseofwellness.com.au/health/nutrition/body-parts-diet-eat

10 Best Health Benefits of Drinking Coconut Water| See What Happens If You Drink Coconut Water Daily For 1 Month!Coconut water is the most popular and naturally nutritious drink which can treat dehydration. Drinking coconut water can be beneficial for heart health, kidney health, bone health, skin health and whole body functions regulation.Tender Coconut water can be found in raw and green coconuts, where the flesh of coconut is not developed. It is a transparent colour, sweet liquid mainly used as a rehydration drink, also useful in treating intestinal influenza, dengue and cholera.It is mainly grown in tropical regions.Did you know?When a coconut is 6 to 7 months of age, it has soft flesh, with a jelly like appearance, which can be eaten. At this stage, around 500 to 700 ml of water is found, which is sweet in taste.And, a coconut is said to be mature or fully grown at the age of 10-13 months. At this stage, the quantity of water decreases by 20 to 30%, that is around 300ml, and the taste gets decreased and the flesh gets thick and hard.The sweet taste and amount of nutrients decrease with growing age and especially if the coconut is exposed to heat.Nutritional Value of Coconut Water:Coconut water contains about 94% of water, 5% natural sugar, 0.02% protein and 0.01% fat.Coconut water has Vitamin C, calcium, potassium, sodium, magnesium, iron, copper and phosphorus.Benefits of Drinking Coconut Water DailyHelps Prevent heart disease:High Density Lipoprotein (HDL) is good for maintaining heart health. Research suggests that coconut water has potential to increase HDL levels which is cardioprotective in nature and protects from heart disease.May Help regulate blood sugar:Coconut water has a lower glycemic index and it helps manage diabetes by improving insulin sensitivity and decreasing blood sugar level.May Help prevent kidney stones:It is essential to drink a lot of water to keep your body clean and especially when you have a kidney stone, drinking a lot of water helps flush out all the toxins that accumulate and form stones. But drinking coconut water may help prevent the formation of kidney stones by flushing out the calcium oxalate that binds with other compounds to form kidney stones.May improve skin health:Coconut water contains Vitamin B2, and vitamin C which is helpful in lightening the skin tone and reducing the appearance of wrinkles. It also locks the moisture in the skin and increases elasticity, hence making your skin look younger.Help restore hydration:Coconut water is rich in vital nutrients that are required to rehydrate and charge the body. It is mainly given in treating diarrhoea and gastroenteritis in both children and adults.Did you know?Coconut water has been used since centuries to treat dehydration as it provides all of the essential nutrients and electrolytes. It was used during the Second World War as a hydration source given intravenously.Help lower blood pressure:Drinking coconut water daily for 2 weeks can help lower systolic blood pressure, hence lowering blood pressure. It also helps decrease the symptoms of high blood pressure like swelling of hands and feet through diuresis.It serves as energy drinks:Our body gets exhausted after workout or sports as a lot of essential nutrients are lost during such activities.Coconut water works as energy boosting drinks as it has sodium, potassium and other important electrolytes that are important for energy in the body.Helps in improving digestion:Drinking coconut water may help prevent gastrointestinal issues such as diarrhoea, constipation, acidity and indigestion by improving bowel movement.Helps improve bone health:Coconut water contains calcium and phosphorus which is important for maintaining teeth and bone health.Helps increase haemoglobin levels:Iron is essential for production of haemoglobin and transportation of oxygen in the body. It also helps in other body functions by converting sugar in the blood into a form of active energy.Coconut water contains iron that helps in increasing haemoglobin levels and treating anaemia.Other benefits of drinking Coconut waterIt may help improve lipid profile:Coconut water helps in improving lipid profile by lowering bas cholesterol and increasing good cholesterol levels.It can prevent Urinary Tract Infections:Coconut water also protects against urinary tract infection and gastrointestinal tract infections by flushing out the toxins through the process of diuresis.Relieves constipation:Coconut water helps relieve constipation as it makes stool softer and hence improves bowel movement.May Prevent Cancer:Coconut water has antioxidants which helps prevent cancer by preventing the oxidative stress and free radicals that cause cancer.It gives glowing skin:Coconut water has anti-ageing properties which is beneficial in preventing fine line and wrinkles by improving the elasticity of the skin.Increases Immunity:Coconut water enhances immunity by providing all the essential vitamins and minerals that are important for immune function.Detoxifies the Body:Coconut water helps in detoxification of the body by eliminating all of the toxins and providing hydration.Helps improve Premenstrual Syndrome:Coconut water helps in regulating hormonal balance by reducing Premenstrual Syndrome (PMS), in women.It may benefit in pregnancy:Drinking coconut water may help increase hydration by providing essential electrolytes and regulate hormones in the body, which can be beneficial during pregnancy.It is important to talk to your doctor before including any food into your diet during pregnancy.It improves sexual health in men:Drinking coconut water is beneficial in improving sexual health in men as it increases blood circulation in the body which is important for erection and sexual activities.Did You Know?Coconut water is beneficial for hair health as well as it provides moisture and nourishment to the hair. It also reduces dandruff and provides hydration that gives shiny and silky hair.Frequently asked questions (FAQs)Does coconut water help in sleep?Yes, drinking coconut water before going to bed provides essential electrolytes that helps maintaining good sleep cycle.Can we drink coconut water in fever?Yes, drinking coconut water during fever provides hydration and essential electrolytes that are lost during fever.Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment.Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h…https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in