Definition of Autoimmune Disorder:-An autoimmune disorder occurs when the immune system mistakenly attacks the body's cells, tissues, or organs.Analogy to a Security Guard:Similar to a misguided security guard, the immune system identifies its own cells, tissues, or organs as intruders and initiates an attack.Role of Antibodies:Typically, antibodies produced by the immune system protect against harmful substances like poisons, cancer cells, and viruses.In autoimmune diseases, the immune system fails to differentiate between invaders and healthy cells.Consequences of Autoimmune Response:The inability to distinguish leads to inflammation and damage in various parts of the body.Types of Autoimmune Disorders:Examples include lupus, rheumatoid arthritis, type 1 diabetes, and celiac disease.Complex Causes:The causes of autoimmune disorders are not fully understood, involving genetic, environmental, and hormonal factors.Common Symptoms:Fatigue, joint pain, skin rashes, fever, and digestive problems are prevalent symptoms of autoimmune disorders.Source:- Autoimmune Diseases: Types, Symptoms, Causes & More (healthline.com)

What other dietary habits or specific foods do you believe are beneficial for preventing or managing viral infections?These foods are:-Citrus Fruits:Oranges and lemons are rich in vitamin C, enhancing immunity to combat viruses.Garlic:Possesses antiviral and antibacterial properties, aiding in the fight against fever-causing viruses.Yogurt:Contains probiotics to maintain a healthy gut bacteria balance, supporting a robust immune system.Nuts and Seeds:Packed with vitamins and minerals, these contribute to immune system strength and virus resistance.Green Leafy Vegetables:Spinach and kale, high in antioxidants, offer protection against viruses.Excellent sources of vitamins and minerals to further boost immunity.Disclaimer : This video is for educational purposes only. Please consult your doctor for any health or medicine related query. Reliance on any information provided by Medwiki is solely at your own risk.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

What are some key preventive measures against the influenza virus?Prevalence of Vomiting and Diarrhea:Children experience vomiting and diarrhea more frequently than adults.Flu risks in children include bronchitis, ear and sinus infections, dehydration, and neurological disorders like seizures.Serious Complications and Immune Systems:Compromised immune systems increase the likelihood of serious flu-related complications.Not all flu cases necessarily involve a fever.Treatment and Prevention:Treatment options for influenza include over-the-counter drugs like Paracetamol and Ibuprofen for fever and discomfort reduction.In severe cases, a doctor's prescription for antiviral treatment may be necessary.Preventive Measures:Vaccination is recommended by the Indian government to prevent influenza.Basic hygiene practices, such as frequent handwashing, avoiding contact with sick individuals, and refraining from touching the face, can reduce infection risks.Avoiding Crowds During Peak Season:During peak influenza seasons, it is advisable to avoid crowded places.Taking such precautions can significantly reduce the chances of contracting the influenza virus.Importance of Seeking Medical Attention:Despite appearing as a minor discomfort, the flu can escalate quickly and become fatal.Empowering oneself with knowledge about the virus and promptly seeking medical attention if infected is crucial for effective management.Disclaimer : This video is for educational purposes only. Please consult your doctor for any health or medicine related query. Reliance on any information provided by Medwiki is solely at your own risk.Find us at:https://www.instagram.com/medwiki_/?hl=enhttps://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

What are some common self-care measures one can take to manage symptoms during a cold without resorting to antibiotics?These some are:-Ineffectiveness Against Viral Infections:Antibiotics target bacteria, not viruses like the common cold.Taking antibiotics for a cold won't cure the illness due to its viral nature.Potential Side Effects:Antibiotics may cause side effects such as nausea, diarrhea, and allergic reactions.The risks associated with antibiotics make them an unsuitable choice for viral infections.Antibiotic Resistance Concerns:Overuse and misuse of antibiotics contribute to antibiotic resistance.Antibiotic-resistant bacteria pose a higher risk of challenging and spreading more serious infections.Optimal Management Approach:Allow a cold to run its course instead of relying on antibiotics.Practice self-care measures like rest, hydration, and over-the-counter medications for symptom relief.Consult Healthcare Provider for Severity:If symptoms are severe or underlying health conditions exist, seek guidance from a healthcare provider.Professional advice ensures appropriate management without resorting to unnecessary antibiotics.Disclaimer : This video is for educational purposes only. Please consult your doctor for any health or medicine related query. Reliance on any information provided by Medwiki is solely at your own risk.Find us at:https://www.instagram.com/medwiki_/?hl=enhttps://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

What are some recommended actions to stay informed and protected against the BF.7 variant of COVID-19?These some are:-Introduction to BF.7 Variant:BF.7 is a sub-lineage of Omicron (BA.5) with heightened infection ability and a shorter incubation period.Initial case identified in India in October by Gujarat Biotechnology Research Centre.Potential Impact:Limited cases reported in China; believed to be less severe than the original COVID-19 virus.Important not to panic; staying informed is crucial.Take precautions against all forms of the virus and follow health officials' advice.Protective Measures:Wear any mask in enclosed or public areas.Thoroughly sanitize hands and wash them regularly for at least 20 seconds.Avoid close contact with sick individuals; stay home if feeling unwell.Refrain from touching nose, mouth, and eyes.Vaccination Recommendations:Government of India recommends booster doses; only 15.9% have received them.CDC advises eligible individuals to get current COVID-19 boosters for added protection.No evidence suggesting different vaccinations for the variant; existing vaccines considered effective.Government Actions:Worldwide measures include increased testing, contact tracing, travel restrictions, and public health messaging.India implements additional screening at airports and contact tracing to control virus transmission.Staying Positive and Informed:Rely on trusted sources for information; avoid speculation and rumors.Utilize factual websites, podcasts, and videos to stay informed.Stay socially connected virtually with family, friends, and colleagues.Manage stress through breaks from the news, meditation, yoga, or deep breathing exercises.Disclaimer : This video is for educational purposes only. Please consult your doctor for any health or medicine related query. Reliance on any information provided by Medwiki is solely at your own risk.Find us at:https://www.instagram.com/medwiki_/?hl=enhttps://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

What are some common benefits associated with regular pranayama practice?The steps to get started with pranayama in points:Find a Comfortable Position:Sit in a quiet and comfortable place, either on a chair or on the floor.Maintain a straight back and relaxed shoulders.Use a cushion for lower back support if needed.Focus on Your Breath:Close your eyes and take a few deep breaths.Let go of any thoughts or distractions.Inhale through your nose and exhale through your mouth.Practice Diaphragmatic Breathing:Place your hand on your lower abdomen.Breathe deeply, feeling your belly expand on inhalation and contract on exhalation.Focus on diaphragmatic breathing as the foundation of pranayama.Try Alternate Nostril Breathing:Use your right thumb to cover your right nostril and inhale through the left nostril.Cover your left nostril with your ring finger and exhale through the right nostril.Continue this alternate nostril breathing pattern.Practice Ujjayi Breathing:Inhale through your nose and exhale through your mouth, making a soft "ha" sound.Practice ujjayi breathing to calm the mind and reduce stress.Regular Practice:Practice these techniques for 5-10 minutes daily.Gradually increase the practice time as you become more comfortable.Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h…https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

What are the common home remedies for fever?Common Home Remedies for Fever:Tulsi (Holy Basil):Contains eugenol, exhibiting analgesic and anti-inflammatory effects.Boiled tulsi leaf infusion, when taken multiple times a day, may help reduce fever and combat bacterial infections.Lemon Juice:Drinking lemon juice mixed with lukewarm water is beneficial for fever, cold, and flu.Rich in antioxidants and vitamin C, supporting the immune system and providing hydration.Steam Inhalation:Using essential oils like eucalyptus or peppermint in steaming water helps alleviate fever symptoms.Garlic:Contains sulfurous compounds like allicin and diallyl disulfide, acting as a potent antibiotic.Supports the immune system and may help reduce fever.Cayenne Pepper:Contains capsaicin, promoting sweating and improved blood circulation.Useful for fever management.Wet Clothes Method:Applying a wet cloth soaked in warm water or taking a sponge bath helps cool the body.Apple Cider Vinegar:Slight acidity draws out heat, aiding in cooling the body.Source:-Home Remedies for Viral Fever: Natural Ways to Find Relief. (2024, February 17). Home Remedies for Viral Fever: Natural Ways to Find Relief. https://www.policyx.com/health-insurance/health-and-wellness/viral-fever-home-remedies/

Yes, lifestyle choices such as diet and exercise can contribute to obesity but is it the only reason behind your obesity? Let's learn the truth.A diet with high calories and low nutrients coupled with a desk bound lifestyle can lead to weight gain. The choices that we make have a great impact on our health and it is important to make conscious decisions to maintain a healthy lifestyle.Moreover, obesity is not merely a cosmetic issue. It is a serious medical condition that can lead to other health problems such as high blood pressure, heart disease, and diabetes. Therefore, it is important to understand what all contributes to obesity.Some of the factors other than improper diet and lack of exercise that can result in obesity are:GeneticsGenetics is a very common factor of obesity. Obese parents often have obese children. Similarly, children who have a family history of obesity are much more likely to have obesity than those having parents with normal weight.So the genes you inherit from your parents may decide your chances to gain weight.Suggested Read: 10 Things an Indian Can Do to Lose Weight Without DietingMedicines or medical conditionsObesity is a result of many health conditions (like hypothyroidism) and a common side effect of medicines like antidiabetics, antidepressants, and antipsychotics. These drugs can increase appetite or reduce your metabolism, altering the ability of your body to burn fat and increased fat accumulation in the body.Suggested Read: The Shocking Truth About Obesity and Lifestyle HabitsAddiction to junk foodJunk food can be addictive similar to that of drug addiction where you feel like having more of it and you lose control over your brain. It is very common in the modern lifestyle and is one of the major reasons for weight gain these days.Suggested Read: Obesity - Are Men and Women Equal?Activity of gut bacteriaThe bacteria present in your digestive system are called gut bacteria, which plays an important role in maintaining overall health. People with obesity are found to have gut bacteria which are different from those with a normal body weight. In people with obesity, the gut bacteria raises the calories in the body by extracting them more from the food. So there is a suggested link between increased weight and the gut bacteria.In conclusion, obesity is a complex condition that has multiple causes. Blaming oneself for obesity is not productive. Instead, it is important to focus on making positive changes and seeking support from healthcare professionals to maintain a healthy lifestyle.Suggested Read: The Scary Effects of Obesity on Your Body and Mind