My color is green and fresh, and I am always full of juice! Inside, I am red and sweet, and after quenching your thirst, I check how you are doing! So, tell me, who am I?If you don’t know the answer to this riddle, let me tell you.We are talking about watermelon, which is sweet and full of juice.Now without wasting time, let’s understand how watermelon benefits our body in the summer season.Watermelon Helps Keep the Body HydratedIn summer, because of dehydration, problems like tiredness, muscle cramps, and headaches start happening.But watermelon contains about 92% water, which saves the body from dehydration! Not only that, watermelon has electrolytes like potassium and magnesium, which help maintain the water balance in the body.When you eat watermelon, your body gets energy back and your thirst goes away. The water, minerals, and natural sugar in watermelon together help the body recover faster.That’s why eating watermelon in summer is always advised so the body stays fresh and cool.Watermelon Helps Maintain a Healthy WeightIf you want to lose weight or maintain a healthy weight, watermelon is a great option for you.The reason is:It has very few calories, so eating it does not increase weight.Watermelon also contains a small amount of fiber, which keeps you full for longer.It has essential nutrients like vitamin A, vitamin C, and potassium which help keep your metabolism steady.Watermelon Protects from DiseasesEating watermelon can reduce the risk of many diseases. The reason is the antioxidants in it, like lycopene and vitamin C.Watermelon contains the highest amount of lycopene — even more than tomatoes!Lycopene protects the body’s cells from damage and reduces inflammation.It also has an amino acid called citrulline, which makes nitric oxide in the body. This keeps blood vessels relaxed and helps control blood pressure.That’s why eating watermelon can lower the risk of heart disease, diabetes, obesity, and cancer.Watermelon is Good for Eye HealthWatermelon contains nutrients that improve eye health.The vitamin A in it keeps the cornea of the eye healthy.It has antioxidants that can stop cataracts from forming.Watermelon can also reduce the risk of macular degeneration that comes with age.So, if you want to keep your eyes healthy for a long time, eating watermelon in summer is a good option.Watermelon Boosts the Immune SystemWatermelon has a good amount of vitamin C (ascorbic acid). It strengthens the body’s immune system, which helps fight diseases.Vitamin C helps fight infections and bacteria.It also helps heal wounds and repair body cells faster.Along with this, potassium and vitamin B6 in watermelon also help improve the immune system.So if you want to avoid illnesses, eat watermelon every day in summer.Now Let’s See — Can Eating Watermelon Ever Be Harmful?Generally, eating watermelon is safe, but some people may face problems.If you have migraines, an amino acid called tyramine in watermelon can trigger it.People who are allergic to grass or ragweed pollen may have breathing problems or swelling after eating watermelon.People with diabetes should also eat watermelon in limited amounts because it contains natural sugars.People with IBS (Irritable Bowel Syndrome) or digestion issues may get gas, constipation, or diarrhea after eating it.Read Also: https://medwiki.co.in/post/cucumber-benefits-enSource:-1. https://pmc.ncbi.nlm.nih.gov/articles/PMC9692283/ 2. https://pmc.ncbi.nlm.nih.gov/articles/PMC9318495/

Back pain can be very bad sometimes and it can prevent us from doing several activities not only tedious but also simple daily scheduled activities.Well, you know. Instead of immediately reaching for a pill, there are a few simple things you can try at home to find some relief.Here are some easy-to-do home remedies for back pain:Apply heat or cold: Sometimes, a simple ice pack wrapped in a towel can help reduce inflammation, especially in the first few days of pain. After that, or for muscle stiffness, a warm bath, a heating pad, or even a hot water bottle can soothe those achy muscles.Stay active (gently): It might seem counterintuitive (contrary), but complete rest can actually make back pain worse in the long run. Gentle activities like short walks or light stretching can help keep your muscles strong and flexible. Just avoid anything that makes the pain worse.Stretch it out: Certain stretches can target the muscles that support your back and help relieve tension. Simple stretches like knee-to-chest or pelvic tilts can make a difference.Watch your posture: Slouching can put extra strain on your back. Try to sit and stand up straight, keeping your shoulders relaxed. If you sit for long periods, make sure your chair supports your lower back.If the pain is really bothering you, medications after consulting a doctor can help reduce inflammation and pain. Always follow the instructions on the label.Remember, these are just home remedies, and they might not work for everyone. If your back pain is severe, doesn't improve after a few weeks, or is accompanied by other symptoms like numbness or weakness,it's always best to consult with a doctor.Read Also:-https://medwiki.co.in/post/cucumber-benefits-enSource:- https://www.medicalnewstoday.com/articles/321133

5 amazing benefits of cucumber!Cucumber keeps the body hydratedIn summer, we sweat a lot, which can cause a lack of water in the body. But cucumber contains a high amount of water that fulfills the body’s water needs during hot days. It also has minerals like magnesium and potassium that help maintain hydration in the body. Proper hydration keeps blood pressure in control, which is very important during summer. That’s why eating cucumber makes you feel fresh and energetic!Cucumber helps in weight lossIn summer, it’s best to eat light and refreshing food, and cucumber is a perfect option for that. It has very few calories but still makes you feel full. It contains a soluble fiber called pectin, which keeps you full for a longer time. Not just that, cucumber also contains special antioxidants like cucurbitacin, which help in fat metabolism. Plus, it has no sugar or unhealthy fat. So, if you want to lose weight, make sure to eat cucumber.Cucumber helps control blood sugar levelsCucumber contains compounds that slow down sugar absorption. It is rich in fiber, which helps keep sugar levels stable. Besides this, the antioxidants in cucumber support the pancreas, which produces insulin. Cucumber also has a low glycemic index, so it does not spike blood sugar. It contains vitamin K, which improves insulin sensitivity. So, even people with diabetes can safely eat cucumber.Cucumber gives relief from fatigue and weaknessIn summer, dehydration often causes a lot of tiredness. But cucumber contains water and essential minerals like magnesium and potassium. These minerals help maintain the body’s energy levels. Cucumber also has vitamin B, which reduces fatigue. When the body gets proper hydration and minerals, you feel energetic. So if you get tired quickly in summer, be sure to eat cucumber.Cucumber is good for the eyesThe harsh sunlight in summer can harm the eyes. Cucumber not only cools the eyes but also contains antioxidants called lutein and zeaxanthin. These compounds help maintain good eyesight and give relief from dry eyes. So, whenever your eyes feel irritated, eat cucumber or place cucumber slices on your eyes. It will keep your eyes cool and healthy.So, make sure to eat cucumber this summer.Read Also:- https://medwiki.co.in/post/mango-benefits-enSource:-1. https://pubmed.ncbi.nlm.nih.gov/23098877/ 2. https://www.webmd.com/food-recipes/cucumber-health-benefits

Muskmelon, also known as Cantaloupe, is a sweet and juicy fruit commonly consumed in summer as it provides a cooling effect for the body. It is packed with water, vitamins, and minerals that are highly beneficial for health.Benefits of muskmelon:1. Muskmelon hydrates the body.Due to sweating in the summer, our body tends to get dehydrated. However, muskmelon contains around 90% water, which helps hydrate the body and maintain its optimal temperature. The potassium in muskmelon helps maintain the electrolyte balance in the body, keeping energy levels up and preventing fatigue.2. Muskmelon improves digestion.In the summer, it can be challenging to digest food properly. But muskmelon is rich in fiber, which can aid in digestion. The fiber helps break down food efficiently and keeps the stomach clean. Its enzymes also provide a cooling effect to the stomach, preventing acidity. As a result, eating muskmelon leaves the stomach feeling light and comfortable. Regular consumption of muskmelon can also help relieve constipation.3. Muskmelon keeps skin healthy.During the summer, skin can become dry and dull. Muskmelon, being rich in Vitamin C, is great for the skin. Vitamin C helps repair skin cells and gives the skin a fresh glow. The antioxidants present in muskmelon also protect the skin from the harsh sun. Eating muskmelon in summer helps reduce pimples and dryness.4. Muskmelon controls blood pressure.Dehydration in the summer can cause blood pressure to rise. However, muskmelon contains potassium, which helps balance blood pressure. Potassium relaxes blood vessels, making blood flow easier. Its high water content also helps maintain proper blood volume. Additionally, the antioxidants in muskmelon keep the heart healthy.5. Muskmelon is good for eyes.Sun exposure in the summer can harm the eyes. Muskmelon contains Vitamin A, which enhances vision and protects the eyes from the sun’s harsh rays.So, why wait? Include this tasty and healthy muskmelon in your summer diet today!Source:-1. https://pmc.ncbi.nlm.nih.gov/articles/PMC8469201/ 2. https://www.webmd.com/food-recipes/cantaloupe-health-benefits

Lychees are a small tropical fruit from the soapberry family. They are way more than just a sweet treat as they bring some great health perks too. These are juicy and hence an amazing treat to “Beat the Heat” during the summer.Health Benefits of Lychees: The Sweet Summer SuperfruitLychees are rich in several nutrients and eating Lychee can have several health benefits too. Let's discuss them one by one.Vitamin C: Vitamin C is the most abundant vitamin in lychees. Being a powerful antioxidant it helps boost the immune system and protect the cells from damage.Dietary Fiber: They contain a good amount of dietary fiber, which helps in digestion and helps regulate blood sugar levels.Potassium: They are a rich source of potassium which helps in maintaining healthy blood pressure.Antioxidants: Lychees are a good source of various antioxidant plant compounds in fact Lychee is reported to contain higher levels of antioxidant polyphenols than several other common fruits.Antioxidants in lychees include:Epicatechin: A flavonoid that may improve heart health and reduce the risk of cancer and diabetes.Rutin: A flavonoid which may help protect against chronic diseases, such as cancer, diabetes, and heart diseases.So, beyond their delightful sweetness and refreshing juiciness that makes them perfect for beating the heat, lychees pack a significant nutritional punch. They have a lot of Vitamin C, which helps your body fight off sickness. Plus, they're good for your tummy and can help keep your blood pressure healthy. Lychees also have special stuff called antioxidants that help protect your body from getting sick over time.So, next time when you eat lychees, remember you're not just enjoying a tasty fruit, you're also doing something good for your health!Read Also:- https://medwiki.co.in/post/health-benefits-of-gond-katira-enSource:- https://www.medicalnewstoday.com/articles/lychee-fruit

Gond Katira is a natural gum that comes from the sap of different plants in the Astragalus family. Gond Katira has been used in cooking and as a medicine because of its nutritional properties and several health benefits.Nutritional Benefits of Gond KatiraLet us discuss how nutritious Gond Katira is and how it helps:Rich in fiberDietary fiber in Gond Katira helps regulate bowel movements, prevents constipation, and supports overall gastrointestinal function. Incorporating Gond Katira into the diet can fulfill recommended daily needs of fiber intake levels.Good source of ProteinGond Katira contains moderate amounts of protein which helps in building and repairing tissues, supporting muscle growth, and maintaining overall health. Including Gond Katira in the diet can help boost protein intake, especially for vegetarians.Rich in MineralsGond Katira contains various minerals like calcium, potassium, magnesium, and iron. These minerals play crucial roles in maintaining bone health, supporting nerve and muscle function, regulating blood pressure, and transporting oxygen in the body.Low CalorieGond Katira is low in calories, which helps in weight management. It provides bulk and satisfaction which helps in appetite control and weight loss efforts.Prebiotic PropertiesGond Katira has prebiotic properties, which supports gut health, enhances digestive function and improves immunity.Rich in AntioxidantsGond Katira contains flavonoids and polyphenols, which protect against chronic diseases such as heart disease, cancer, and inflammation-related conditions.Conclusion: Why You Should Include Gond Katira in Your DietHence, Gond Katira is a powerhouse of nutrients and has several health benefits. From aiding digestion and supporting gut health to being a valuable source of fiber, protein, and essential minerals, it serves as a wholesome addition to a balanced diet. Incorporating Gond Katira into your daily routine can be a simple yet effective way to enhance your health and vitality.Read also:- https://medwiki.co.in/post/jackfruit-benefits-you-need-to-know-enSource:-https://www.ijpsjournal.com/article/Formulation+and+Evaluation+of+Syrup+from+Gond+Katira

Jackfruit is a very tasty and healthy fruit. Eating it gives your body many important nutrients.7 Big Benefits of Eating Jackfruit.Boosts immunityJackfruit contains a special compound called jacalin lectin, which helps protect the body from diseases. This compound strengthens white blood cells, which then help fight off infections. Jackfruit is also rich in Vitamin C, which improves immunity. When your immunity is strong, you are less likely to catch a cold, cough, fever, or other serious illnesses.Makes bones strongJackfruit contains important minerals like calcium and magnesium, which help keep bones strong. If the body does not get enough calcium, bones can become weak and more likely to break. Eating jackfruit provides essential nutrients for bone health. It is also beneficial for people who suffer from joint pain.Good for the heartJackfruit is rich in potassium, a mineral that is very important for heart health. Potassium helps control blood pressure and reduces the risk of high blood pressure. When blood pressure is balanced, the heart stays healthy, lowering the chances of heart attacks and strokes. Jackfruit also contains antioxidants that reduce bad cholesterol (LDL), keeping blood vessels clean and ensuring proper blood flow to the heart.Supports digestionJackfruit is high in fiber, which helps keep the stomach clean and prevents constipation and gas problems. If someone has trouble digesting food, eating jackfruit can be helpful. It contains bioactive compounds like flavonoids and phenolic acid, which strengthen the intestines and help them function properly. Eating a small amount of jackfruit regularly can improve digestion and reduce stomach-related issues.Provides energyJackfruit is a good source of carbohydrates and calories, which give instant energy to the body. If you often feel weak or tired, eating jackfruit can be very beneficial. It also contains Vitamins A, B, and C, which help keep the body strong. In addition, jackfruit strengthens muscles and keeps the body active throughout the day.Increases blood productionJackfruit is rich in iron, which helps increase the amount of blood in the body. When the body lacks iron, it can lead to anemia, which causes weakness, dizziness, and breathing problems. Eating jackfruit provides the body with iron, helping to prevent anemia. If you have low iron levels, adding jackfruit to your daily diet can be very helpful.Good for skin and hairJackfruit contains Vitamins A and C, which are very beneficial for the skin and hair. If your skin looks dry and dull, eating jackfruit can help add moisture and make it glow. The antioxidants in jackfruit help reduce wrinkles, making the face look youthful. It also contains biotin (Vitamin B7), which helps prevent hair fall and makes hair stronger.When eaten in the right amount, jackfruit can benefit the entire body. So, don’t forget to include it in your diet.Source:- 1. https://pmc.ncbi.nlm.nih.gov/articles/PMC8862346/ 2. https://pmc.ncbi.nlm.nih.gov/articles/PMC10743863/ 3. https://pmc.ncbi.nlm.nih.gov/articles/PMC8862346/ 4. https://pubmed.ncbi.nlm.nih.gov/36493473/ 5. https://pubmed.ncbi.nlm.nih.gov/35144492/

If we remove sugar from our daily diet, our body can experience many benefits.Let’s understand step by step how reducing sugar intake can bring positive changes to our health and why it is good for us.Helps in Weight LossEating too much sugar can lead to rapid weight gain. Extra sugar, especially in processed foods, turns into fat and gets stored around the belly, which is known as belly fat. This fat surrounds our internal organs and increases the risk of heart disease, stroke, and diabetes. When we reduce sugar in our diet, our body slowly starts burning the stored fat, leading to weight loss and a healthier body.Controls Blood Sugar LevelsOur body produces a hormone called insulin, which helps sugar from food reach our cells to provide energy. But when we consume too much sugar, our body has to produce extra insulin. Over time, our body becomes less sensitive to insulin, leading to a condition called insulin resistance, which is one of the main causes of diabetes. By cutting down on sugar, the need for insulin reduces, blood sugar levels stay balanced, and the risk of diabetes decreases.Keeps Teeth Strong and HealthyThere are bacteria in our mouth that turn sugar from food into acid. This acid damages the outer layer of our teeth, known as enamel, which can lead to cavities and gum problems. Reducing sugar intake helps protect our teeth from decay and keeps them strong and healthy for a long time.Improves Mood and Mental HealthWhat we eat affects not just our body but also our brain and mood. Research shows that consuming too much sugar can increase stress and depression in some people. This happens because sugar causes sudden spikes and drops in blood sugar levels, leading to mood swings. By reducing sugar, our brain functions in a more stable way, helping us feel happier, more active, and mentally balanced.Makes Skin Clear and YouthfulEating too much sugar can cause inflammation in the body, leading to increased oil production in the skin. This results in acne and pimples. Sugar also weakens collagen production, which is responsible for keeping our skin firm and youthful. When collagen breaks down, wrinkles appear faster. Reducing sugar in our diet helps keep the skin clear, glowing, and youthful for a longer time.Keeps the Liver HealthyOur liver processes the sugar we eat. When we consume too much sugar, it turns into fructose, which gets stored as fat in the liver. Over time, excessive fat accumulation in the liver can cause a serious condition called Non-Alcoholic Fatty Liver Disease (NAFLD). This can harm the liver and affect its function. By reducing sugar, we reduce the burden on the liver and allow it to function properly.Protects Heart HealthToo much sugar increases the level of triglycerides, which is a type of fat in the blood. High triglycerides can increase the risk of heart disease. Sugar also raises blood pressure and bad cholesterol (LDL), which can damage the arteries and increase the risk of heart attacks. Reducing sugar intake helps keep the heart healthy, maintains normal blood pressure, and lowers the risk of heart diseases.If you want to take better care of your health, try to reduce the amount of sugar in your diet.Source:- 1. https://pmc.ncbi.nlm.nih.gov/articles/PMC10074550/2. https://www.nih.gov/news-events/nih-research-matters/early-life-sugar-intake-affects-chronic-disease-risk3. https://pmc.ncbi.nlm.nih.gov/articles/PMC9323357/4. https://newsinhealth.nih.gov/sites/nihNIH/files/2014/October/NIHNiHOct2014.pdf5. https://pmc.ncbi.nlm.nih.gov/articles/PMC9966020/