4 Easy Home Remedies for Back Pain!

Back pain can be very bad sometimes and it can prevent us from doing several activities not only tedious but also simple daily scheduled activities.

Well, you know. Instead of immediately reaching for a pill, there are a few simple things you can try at home to find some relief. 

Here are some easy-to-do home remedies for back pain:

• Apply heat or cold: Sometimes, a simple ice pack wrapped in a towel can help reduce inflammation, especially in the first few days of pain. After that, or for muscle stiffness, a warm bath, a heating pad, or even a hot water bottle can soothe those achy muscles.
• Stay active (gently): It might seem counterintuitive (contrary), but complete rest can actually make back pain worse in the long run. Gentle activities like short walks or light stretching can help keep your muscles strong and flexible. Just avoid anything that makes the pain worse.
• Stretch it out: Certain stretches can target the muscles that support your back and help relieve tension. Simple stretches like knee-to-chest or pelvic tilts can make a difference.
• Watch your posture: Slouching can put extra strain on your back. Try to sit and stand up straight, keeping your shoulders relaxed. If you sit for long periods, make sure your chair supports your lower back.

If the pain is really bothering you, medications after consulting a doctor can help reduce inflammation and pain. Always follow the instructions on the label.

Remember, these are just home remedies, and they might not work for everyone. If your back pain is severe, doesn't improve after a few weeks, or is accompanied by other symptoms like numbness or weakness, 

it's always best to consult with a doctor.

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Source:- https://www.medicalnewstoday.com/articles/321133