7 Habits that can put your heart at risk

Are you also doing this, and then you are harming your heart? The heart is a vital organ that works hard to keep your body functioning properly, but certain habits can increase your risk of heart disease and other cardiovascular conditions.

What bad practices may pose a risk to the heart?

Let's look at the top 7 bad habits you need to avoid for a healthier heart:

1.       Smoking:

When you smoke, the chemicals in tobacco smoke enter your bloodstream and can cause damage to the lining of your blood vessels. This damage can cause the blood vessels to narrow and become less flexible, which can increase your risk of high blood pressure and heart disease.

2.       Poor Diet:

A diet high in saturated and trans fats, sugar, and salt can increase your risk of high blood pressure, high cholesterol, and obesity, all of which can harm your heart.

3.       Lack of Exercise:

Regular physical activity is essential for maintaining a healthy heart. A sedentary lifestyle can lead to weight gain, high blood pressure, and other cardiovascular conditions.

4.       Excessive Alcohol Consumption:

Drinking too much alcohol can raise blood pressure, increase cholesterol levels, and contribute to heart failure and other conditions.

5.       Stress:

Chronic stress can lead to increased blood pressure and inflammation, which can contribute to heart disease.

6.       Lack of Sleep:

Poor sleep quality or not getting enough sleep can increase your risk of high blood pressure, obesity, and other cardiovascular conditions.

7.       Ignoring Health Check-Ups:

Regular check-ups with your doctor can help identify and manage risk factors for heart disease, such as high blood pressure and high cholesterol.

Suggested Read: https://medwiki.co.in/post/what-to-do-and-not-to-do-during-a-heart-attack-en

Symptoms of Unhealthy Heart

Irregular Heart Beat: After scanning the heart functions, the patient may find that their heartbeat has become irregular; this is also called arrhythmia in medical language. In this, the patient experiences symptoms like discomfort, chest pain, lightheadedness, shortness of breath, and dizziness.

Digestive Issues: Heart failure can cause various digestive problems such as lack of appetite, nausea, and feeling of being full.

Shortness of Breath: Difficulty in breathing is also a symptom of heart attack or heart disease.

Fatigue: Heart disease patients always show signs of feeling tired.

Changes in Skin or Nails: Early signs of heart disease are changes in the color and texture of skin and nails.

Chest Pain: Patients with unhealthy hearts feel constant pressure, squeezing, tightness, and aching in the chest. It can relieve pain in the shoulder, neck, upper belly, arm, teeth, back, and even jaw.

Suggested Read: https://medwiki.co.in/post/what-happens-during-an-angina-attack-learn-the-warning-signs-and-symptoms-en

So, there you have it, the 7 common bad habits that are harming your heart. By avoiding these habits and making positive lifestyle changes, you can reduce your risk of heart disease and other cardiovascular conditions. 

Disclaimer: This video is for educational purposes only. Please consult your doctor for any health or medicine-related query. Reliance on any information provided by Medwiki is solely at your own risk. 

Find us at: https://www.instagram.com/medwiki_/?h... https://medwiki.co.in/ https://twitter.com/medwiki_inc https://www.facebook.com/medwiki.co.in/