Top Health Benefits of Cinnamon | How to Use It for Better Health!

Today, we are going to talk about the amazing benefits of cinnamon.

But before that, let’s understand what cinnamon actually is.

Cinnamon is a type of spice that comes from the bark of the cinnamon tree. It is commonly used in desserts and baking. Apart from its bark, cinnamon leaves, flowers, fruit, and roots are also very beneficial for health.

5 wonderful benefits of cinnamon

1. Reduces inflammation

Cinnamon contains a compound called cinnamaldehyde, which helps strengthen the immune system. It reduces inflammation-related issues like arthritis and joint pain.

The antioxidants in cinnamon prevent harmful substances in the body that increase inflammation. When inflammation decreases, problems like pain and swelling also get better.

2. Prevents cancer

Cinnamon is rich in polyphenols and antioxidants. These compounds fight harmful free radicals in the body that can cause cancer.

In addition, cinnamon slows down the growth of cancer cells. It is especially helpful in protecting against stomach, breast, and liver cancer.

3. Fights infections

Cinnamon contains a powerful compound called eugenol, which helps prevent bacterial and fungal infections. It speeds up wound healing and keeps the skin healthy.

Cinnamon is also useful in treating cough, cold, and throat infections. Not just that, it helps eliminate harmful bacteria in the digestive system. It can even prevent gum infections and tooth decay.

4. Protects against oxidative stress

Cinnamon is packed with antioxidants that help protect the body from oxidative stress. It keeps the skin youthful and slows down the aging process.

Oxidative stress can weaken the brain, heart, and other organs. But cinnamon boosts brain function and keeps vital organs healthy.

5. Supports heart health

Cinnamon helps lower bad cholesterol (LDL) and increases good cholesterol (HDL). It also helps regulate blood pressure, reducing the risk of heart attacks and strokes.

The polyphenols in cinnamon keep the arteries flexible and prevent blood clotting. It also improves insulin sensitivity, making it beneficial for people with diabetes.

You can add cinnamon to your diet in the form of capsules, extracts, or cinnamon tea. However, it’s always best to consult a doctor before consuming it regularly, as excessive use may cause side effects like low blood pressure or allergies.

Source:- 1. https://pmc.ncbi.nlm.nih.gov/articles/PMC9914695/ 

2. https://pubmed.ncbi.nlm.nih.gov/31195168/ 

3. https://pubmed.ncbi.nlm.nih.gov/38846056/ 

4. https://www.webmd.com/vitamins/ai/ingredientmono-1002/cassia-cinnamon 

5. https://www.webmd.com/diet/supplement-guide-cinnamon