Home Remedies for Dry Cough | Best Foods & Tips for Fast Relief!

Dry cough is when you cough, but there’s no mucus or phlegm coming out. You can try some home remedies to help feel better.

8 simple remedies to Stop Dry Cough Fast

Stay hydrated.

The easiest solution is to drink plenty of water and liquids. Hot tea, honey-lemon water, or even just warm water can help soothe your throat. You can also try drinking warm soup.

When your throat gets dry, it gets irritated and makes you cough more. But if you stay hydrated throughout the day, your throat will stay moist and the irritation will reduce.

Use a humidifier.

Sometimes, the air in your room makes your cough worse. If the air is too dry, it can dry out your throat and make you cough more. The solution is a humidifier.

A humidifier keeps moisture in the air, which can help your throat feel better and reduce the cough. If you don't have a humidifier, you can place a bowl of water in your room or hang a wet towel to add moisture to the air.

Steam inhalation and hot showers.

If your cough is really bad, you should try inhaling steam or taking a hot shower. Hot steam helps reduce swelling inside your nose and throat and soothes your throat.

Taking steam before bed can help you sleep better. If you want to make it more effective, you can add a bit of Vicks to the hot water. This helps loosen mucus and makes it easier to breathe.

These foods and drinks can also help with dry cough.

Ginger.

First, let's talk about ginger. It contains bioactive compounds called Gingerol and Shogaol. These compounds help reduce inflammation and soothe your throat.

Ginger also has antibacterial and antiviral properties that can help reduce a dry cough caused by bacteria or viruses in your throat. To ease a dry cough, you can drink ginger juice with honey or make a ginger tea by boiling it in water.

Garlic.

Next is garlic. Garlic contains a powerful compound called Allicin. It acts like a natural antibiotic and helps fight infections.

Allicin also boosts your immune system, helping your body fight coughs and colds. To help with dry cough, you can boil garlic in hot water and drink it.

Turmeric.

Now, let’s talk about turmeric, which is found in every home in India! It contains a compound called Curcumin, which is anti-inflammatory and antiseptic. It helps reduce throat swelling and strengthens immunity.

If you have a bad cough, drinking milk with turmeric can give you quick relief. You can also mix turmeric in hot water and drink it.

Tea.

Another simple remedy is tea! The flavonoids and theophylline in tea help reduce throat irritation and expel cough. Drinking green tea, herbal tea, or basil-ginger tea can be very helpful.

Honey.

If you're struggling with dry cough, try eating a spoonful of honey. It creates a coating in your throat, reducing irritation and itching.

Honey also has properties that reduce throat swelling, helping to treat the cough from the inside. You can mix honey in warm water or ginger tea for added benefits.

So, these are some remedies and foods that can help with dry cough. However, if your cough doesn’t improve or gets worse, and you also have a fever, difficulty breathing, or chest pain, make sure to consult a doctor.

Source:- 1. https://pmc.ncbi.nlm.nih.gov/articles/PMC2080754/ 

2. https://www.nhs.uk/conditions/cough/ 

3. https://mft.nhs.uk/app/uploads/2021/05/Cough.pdf 

4. https://www.webmd.com/cold-and-flu/cough-get-rid-home-hacks 

5. https://www.webmd.com/cold-and-flu/ss/slideshow-natural-cough-remedies