To Eat or Not to Eat Before Bed What's the Best Choice

What are some of your favorite go-to snacks or meals that you find satisfying and nutritious, especially when considering the potential impact on your sleep?

These follow are :-

• Eating before bed is not inherently harmful, but considerations about what, when, and how much you consume are crucial.
• Large, heavy, spicy, or fatty meals close to bedtime can negatively impact sleep quality, digestion, metabolism, and weight.
• It's advisable to avoid eating within three hours of bedtime and opt for lighter, healthier options.
• Some individuals may benefit from a light, nutritious bedtime snack, especially if they struggle with falling asleep, wake up hungry, or have specific medical conditions.
• Foods containing tryptophan, melatonin, magnesium, or calcium, such as milk, yogurt, cheese, nuts, seeds, bananas, cherries, or oats, can contribute to better sleep.
• Eating before bed is acceptable if making smart choices and aligning with your body's needs.
• If not hungry, experiencing no sleep difficulties, and satisfied with weight, eating before bed may not be necessary.
• Conversely, individuals experiencing hunger, sleep challenges, or having medical reasons to eat before bed may find benefit in a small, nutritious snack.

Source1:-https://www.healthline.com/nutrition/eating-before-bed

Source2:-Is It Bad to Eat Before Bed? (verywellhealth.com)