The Hidden Cause of Social Anxiety That No One Talks About!

What are some common signs of social anxiety disorder, and how does perfectionism contribute to social anxiety?

These follow are:-

Social Anxiety Disorder Overview:

• Common issue affecting millions worldwide.
• Can be attributed to genetics, trauma, chemical imbalances, and perfectionism.

Perfectionism as a Hidden Cause:

• Perfectionism involves setting impossibly high standards for oneself and others.
• Striving for excellence can lead to constant pressure, anxiety, self-doubt, and self-criticism.
• Perfectionism in social anxiety involves a fear of judgment or evaluation by others.

Impact of Perfectionism in Social Anxiety:

• Creates worries about embarrassment, mistakes, and inadequacy.
• Individuals may avoid social situations or use safety behaviors like rehearsing conversations, avoiding eye contact, or relying on substances to cope.

Treatment with Cognitive-Behavioral Therapy (CBT):

• CBT is an effective approach for addressing social anxiety caused by perfectionism.
• Focuses on changing thought patterns and behaviors contributing to social anxiety.
• Aims to develop positive beliefs and teaches coping skills to manage anxiety.

Seeking Professional Help:

• If experiencing social anxiety, especially related to perfectionism, seeking professional help is crucial.
• Addressing underlying issues through therapy can lead to a more fulfilling life.

Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.

Find us at:

• https://www.instagram.com/medwiki_/?h... 
• https://twitter.com/medwiki_inc 
• https://www.facebook.com/medwiki.co.in/