Simple Diet Tips to Manage Insulin Resistance

What are specific dietary or lifestyle changes that you find effective in managing or preventing insulin resistance?

These follow are :-

Choose Whole Foods:

• Option for unprocessed foods such as fresh vegetables and whole grains, avoiding items like white bread and soda that can cause blood sugar spikes.

Watch Your Fats:

• Prioritize healthy fats found in nuts and avocados, while limiting saturated fats commonly found in animal products.

Eat Fiber-Rich Foods:

• Include fiber-rich foods like vegetables and whole grains in your diet to regulate blood sugar levels and reduce the strain on your pancreas.

Good Protein Sources:

• Incorporate lean meats like chicken and turkey, or opt for vegetarian protein sources such as beans, tofu, or tempeh.

Omega-3 Rich Fish:

• Include fish like salmon and tuna in your diet for heart health benefits and support in managing insulin resistance.

Exercise Regularly:

• Engage in regular physical activity to lower blood sugar levels and enhance your body's sensitivity to insulin.

Lose Weight if Needed:

• Consider weight management, as even a modest weight loss can significantly impact the effective management of insulin resistance.

Source:-Diet Tips for Insulin Resistance (healthline.com)