Benefits of Okra Bhindi for Diabetes!
“Do you know, Okra (bhindi) is good for diabetic patients?”Yes, if you're diabetic bhindi or okra can turn out to be your best friend. How?Let’s understand what diabetes is and what are the benefits of okra for diabetes.What is Diabetes Mellitus?Diabetes is a global health issue that affects millions of people worldwide. As of 2019, an estimated 463 million people had diabetes worldwide accounting for 8.8% of the adult population.It is a condition when either insufficient or ineffective insulin production occurs in the body. There are several types of diabetes, including type 1, type 2, type 3, and gestational.Suggested Read:Start Your Day Right with These Diabetic Friendly Breakfasts!What are the nutrients found in okra?Okra or Bhindi is a common vegetable loved in Indian households. It is rich in fibers, antioxidants and vitamins (A, C and B6). It also contains low fat content which contributes to its benefits.Okra helps in reducing and managing serious health issues likecancer, stroke, heart disease and diabetes.Suggested Read:Start Your Day Right with These Diabetic Friendly Breakfasts!What are the benefits of okra in diabetes?Okra is good for people with diabetes because it has several benefits:Helps regulate blood sugar levels: Okra has a low glycemic index, which means it prevents sudden spikes inblood sugar.Reduces blood sugar spikes after meals: The fiber in okra slows down the digestion and absorption of carbohydrates, helping to prevent high blood sugar levels after eating.Protects cells from damage: Okra containsantioxidants that protect cells from harm caused by high blood sugar levels.Improves insulin sensitivity: Okra may help the body use insulin more effectively, which is important for controlling blood sugar levels.Suggested Read:Guava's Benefits For Diabetes
Yogas For Diabetes How to Perform?
You must know yoga is very effective in promoting overall health. But do you know yoga is also effective in controlling diabetes?Let's learn more about diabetes, effect of yoga on diabetes and some of the helpful yoga poses in controlling diabetes.What is Diabetes Mellitus?Diabetes is a global health issue that affects millions of people worldwide. As of 2019, an estimated 463 million people had diabetes worldwide accounting for 8.8% of the adult population.It is a condition when either insufficient or ineffective insulin production occurs in the body. There are several types of diabetes, including type 1, type 2, type 3, and gestational.Suggested Read: Groundbreaking Discovery: Insulin Production To Combat DiabetesHow is yoga effective in diabetes?Management of diabetes highly depends on your choice of lifestyle and your daily habits. So yoga is also an important practice for maintaining both mental and physical health. However, practicing yoga without proper guidance may not yield the desired results.Suggested Read: Afternoon Exercise Can Help With Type 2 DiabetesWhat are the best yoga poses for diabetes?Let's dive into some best yoga poses that can improve diabetes:1) Surya Namaskar: Start in Mountain Pose, then move into plank position. Lower your body to the ground, lift your upper body while looking up, and then move into Downward Dog. Step your right foot forward and fold forward, then raise your arms up and back, bring your palms together. Repeat on the left side. Do 4-8 slow repetitions.2) Viparita Karani: To do this pose, sit on a folded towel next to a wall. Lie down, bring your legs up to a 90° angle, and touch the wall. Relax your head, neck, throat, and chin, stretch your arms with palms up, and hold for 5-10 minutes. Slide your legs down slowly and repeat on the other side.3) Shavasana: Lie on your back with arms resting, legs apart. Align your torso to create a Y-shape. Pay attention to your breath, hands, legs, feet, palms, abdomen, eyes, and ears. Relax and release stress. Hold for 15-20 minutes.So, what are you waiting for? Roll out that yoga mat and give it a try!Suggested Read: Benefits Of Okra Bhindi For Diabetes
Could This Hormone be the Key to Managing Diabetes and Obesity?
Managing diabetes and obesity is a daunting task for many people around the world.However, researchers have discovered a hormone called GDF15 that could potentially improve insulin sensitivity and energy absorption in rodents. This hormone also acts as an appetite suppressant, helping obese rodents lose weight. Interestingly, the study showed that even lean rodents benefited from a low dose of GDF15, improving insulin action.But what about humans? GDF15 has been tested as an appetite suppressant in humans as well, but unfortunately, it caused nausea as a side effect. It is also known as a stress hormone secreted in various physiological states, including physical activity, aging, and in overweight or ill individuals. Pregnant women have significantly elevated levels of this hormone, whereas individuals with better physical fitness have lower levels of it.Although GDF15 is secreted in many different situations, its exact role is still unknown. However, high doses of GDF15 reduce appetite in rodents, but low doses improve insulin sensitivity without weight loss. Another interesting finding from the study was that the liver and fatty tissue, not muscles, showed the most improvement in insulin sensitivity.Further investigation is needed to fully understand the connections between GDF15 and its effects. The discovery of GDF15 is a promising step in the right direction for managing diabetes and obesity.Source:-https://www.futurity.org/gdf15-hormone-insulin-2967182/
Zespri Kiwifruit for Diabetes
If you're dealing with diabetes, you know that what you eat matters a lot. Well, guess what? Kiwifruit can be your friendly helper. It's not just tasty; it's like a little health hero too. Imagine a fruit that's good for you and yummy at the same time – that's Zespri Kiwifruit for you!Zespri Kiwifruit comes to the table with a low glycemic index of 39. What does that mean? Well, it's all about how the carbohydrates in the fruit affect your blood sugar. With kiwi's low glycemic index, you can count on a gradual rise in blood sugar levels rather than sudden spikes.Now, let's dive into the science behind this friendly fruit. Kiwifruit is not only packed with essential vitamins and minerals, but it's also a fiber superstar. Fiber is your body's secret weapon when it comes to managing blood sugar. The fiber in Zespri Kiwifruit is like a friendly traffic cop, slowing down the absorption of glucose into your bloodstream. It's like giving your body a smooth, gentle transition instead of a rapid rollercoaster ride.But that's not all – here's a fascinating twist. Scientific studies have shown that when you have kiwifruit for breakfast, it can actually slow down the absorption of sugars from your morning meal. How does it do this? Kiwifruit's fiber is like a culinary wizard. It teams up with water to create a gel-like substance that works its magic on your breakfast. This process breaks down those sugars into smaller particles, which means they're absorbed more slowly into your bloodstream. The result? A more gradual and sustained energy delivery, which is a win-win for anyone looking to manage their blood sugar levels effectively.So, if you're wondering whether Zespri Kiwifruit should be on your menu, the answer is a resounding "yes!" It's a delicious, nutritious, and diabetes-friendly choice.Source:- https://www.sugarfit.com/blog/is-kiwi-good-for-diabetes/#:~:text=Yes%2C Kiwi is good for,it definitely tops the list. Disclaimer :-Prioritize professional medical advice. Don't delay based on Medwiki info. Visit: medwiki.co.in
Guava's Benefits For Diabetes
Guava is a healthy fruit that can be eaten for breakfast, salads and desserts. While it is filled with vitamins, minerals and antioxidants, some people worry it can affect blood sugar levels in people with diabetes. Is this true? How much can they eat?1. Low GI & sugarGuava has a glycemic index of 12-24, and just 100g of guava contains a low amount of sugar (8.92g) which makes it easy to digest and absorb, resulting in minimal rise in blood glucose levels. The low glycemic index of guava makes it a good option for people with diabetes.2. High in fiber.100 grams of guava contains 5.4 grams of dietary fiber which can help control blood sugar levels. Fibers are slow to digest and not easily absorbed into the bloodstream. This ensures that guava is good for diabetes since it has fibers that take a while to digest.3. Low calorieGuava's low caloric content of 68 kcal can aid in weight management, which eliminates a risk factor for diabetes mellitus. Excess weight is another factor that can contribute to high blood sugar.4. NutrientsGuava has four times the vitamin C content found in oranges! It also has low sodium and high potassium content (417 gm per 100 gm), which meets one of the prerequisites of a diabetes diet.Guava is a perfect addition to your diet chart due to its good levels of vitamin A, B9, potassium, and sodium. This makes it a good option for those with diabetes.So, if you're looking for a healthy and delicious snack that won't cause a spike in your blood sugar levels, consider adding guava to your diet!
Simple Blood Test Predicts Heart-Kidney Risk in Type 2 Diabetes!
canagliflozin,Imagine a world where a simple blood test could predict the future of your heart and kidney health if you have Type 2 diabetes. Well, new research published in the American Heart Association's journal Circulation brings us closer to that reality.This study involved over 2,500 individuals with Type 2 diabetes and kidney disease. Researchers identified four special biomarkers in their blood that hold a powerful secret.These biomarkers turned out to be strong predictors of heart and kidney complications. But here's the exciting part – a potential solution emerged.People at the highest risk who took a medication called canagliflozin, which is known as a sodium glucose co-transporter 2 inhibitor, saw their biomarker levels drop. And as a result, their risk of heart failure and other heart problems decreased significantly.Those who took canagliflozin experienced a 3% to 10% decrease in biomarker levels after just one year, compared to those who took a placebo and saw an increase of 6% to 29%.This breakthrough fits like a missing puzzle piece. Doctors can now more accurately predict complications and tailor treatments for people with Type 2 diabetes and kidney disease.But the journey doesn't stop here. More research is needed to fully understand how Type 2 diabetes and kidney disease interact. It's a step closer to personalized care, early interventions, and a healthier future.Sources:-https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.123.065251Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment.Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/
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