Can People with Diabetes Eat Potatoes?

• Are you wondering if people with diabetes can eat potatoes? The answer is yes! Potatoes can be part of a healthy and diabetes-friendly diet, as long as you pay attention to how they're prepared and how much you eat. 

• To make sure your meal is balanced, pair your potatoes with other foods that contain protein, fiber, and healthy fats.

• A recent study found that boiled, roasted, or boiled-then-cooled potatoes didn't affect blood sugar control for people with type 2 diabetes. So you can enjoy potatoes alongside sources of protein and fat. Here are some tips for incorporating potatoes into your diet in a healthy way: pair them with protein sources like meat, fish, or legumes, and use healthy fats like avocado or olive oil. For example, try a baked potato loaded with veggies and ground beef or a sweet potato topped with salmon and feta cheese.

• Just be sure to avoid heavily-salted, deep-fried potatoes or baked potatoes with high-saturated fat toppings like sour cream, cheese, and bacon. These options are not the best choice for someone with diabetes who is trying to maintain a healthy heart. 

• Remember, potatoes are a great source of vitamins, minerals, and fiber, but they don't offer much protein or fat on their own. So make sure to pair them with other healthy foods to create a balanced and satisfying meal.

Source- https://www.eatingwell.com/article/8009592/can-people-with-diabetes-eat-potatoes/ 

Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki. 

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