Seasonal Affective Disorder

What are some common symptoms of Seasonal Affective Disorder (SAD)?

These follow are:-

Light Therapy:

• Common treatment for Seasonal Affective Disorder (SAD).
• Involves sitting in front of a special light box emitting bright light.
• Regulates circadian rhythms and improves mood.
• Consult with a healthcare professional before starting.

Exercise:

• Regular exercise helps improve mood.
• Releases endorphins, natural mood boosters.
• Aim for at least 30 minutes of daily exercise.

Vitamin D:

• Winter months can lead to Vitamin D deficiency.
• Taking a supplement can improve mood and energy levels.
• Consult with a healthcare professional before starting.

Get Outside:

• Despite the cold, outdoor exposure and fresh air can uplift mood.
• Bundle up for a walk or try winter sports like skiing.

Talk to a Healthcare Professional:

• If experiencing SAD symptoms, consult with a professional.
• Determine the best treatment, which may include therapy or medication.
• Prioritize professional guidance before initiating new treatments.

Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.

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