Reduce Inflammation With These “Bad Carbs”
Are you looking for delicious and nutritious foods that can help reduce inflammation in your body? Look no further than these:
- Potatoes are not only tasty, but they're also a great source of fiber, vitamins C, B3 and B6, and potassium. Plus, the antioxidants carotenoids and anthocyanins found in purple and sweet potatoes can help fight inflammation and lower CRP levels, while also preventing oxidative stress that can lead to inflammation and disease.
- Love tortillas? Try corn tortillas for a healthier option. They're rich in resistant starch, a dietary fiber that is fermented by gut bacteria to produce butyrate. Butyrate can help reduce inflammation, lower the risk of colon cancer, and improve gut function. Resistant starches also act as prebiotics, supporting good bacteria and boosting immune health.
- Colored rice varieties like purple and red rice not only look beautiful, but they can also significantly lower inflammatory markers in your body. These rice varieties contain anthocyanins, which have anti-inflammatory and anti-aging properties. While brown rice has no effect on inflammation, colored rice can benefit your health and reduce inflammation.
- Try whole-grain bread for a tasty and nutritious source of fiber, amino acids, phytochemicals, and B vitamins. Whole wheat is especially nutritious because it contains all parts of the wheat grain, including endosperm, bran, and germ. Whole grains have more nutrients that can lower the risk of certain cancers, type 2 diabetes, cardiovascular disease, and high cholesterol levels. Chronic inflammation and oxidative stress can lead to these diseases.
So why not add these delicious and nutritious foods to your diet today and start feeling the benefits of reduced inflammation and improved health?
Source:- https://www.eatingwell.com/article/8054948/bad-carbs-you-should-be-eating-to-lower-inflammation/
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This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.
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