Period pain Try these home remedies!

0 0

Doing yoga helps with period pain because it relaxes the body, but be careful with some poses during your period.
Using a warm pad on your belly calms down the muscles and gives comfort.
Acupuncture calms the body and reduces pain. Drinking teas like chamomile or peppermint makes you feel better because they soothe the body.
Foods like almonds or spinach are good for cramps because they have magnesium.
Rubbing oils like lavender on your belly reduces pain because they relax muscles.
Exercising or having orgasms makes you feel better because they release feel-good chemicals in the body.
Eating more veggies and less fat can help cramps because they are lighter on the stomach.
Source:-10 Home Remedies for Menstrual or Period Cramp Relief (everydayhealth.com)
Source:-https://www.healthline.com/health/womens-health/menstrual-cramp-remedies
Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment.Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.
Find us at: https://www.instagram.com/medwiki_/?h...
https://medwiki.co.in/
https://twitter.com/medwiki_inc
https://www.facebook.com/medwiki.co.in/

Disclaimer:

This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.

Find us at: