Managing PCOD Naturally!

The basic treatment for pcod is the symptomatic treatment i.e curing the symptoms first and expecting the pcod to cure on its own. The other way of treatment is giving hormonal medications. 
 

This is the most commonly followed way especially in the allopathic system of medicine. 
 

But in general, PCOD is the disease which can be cured on its own without any medication just by changing the lifestyle. 
 

General Treatment

• Healthy lifestyle 
• Exercise - Diet 
• Avoid smoking and drinking 
• Avoid stress 
• Positive environment 
• Active body 
• Yoga

DIET: 
 

If we talk about diet , then the females must have the following things regularly in their meals. 
 

• Curd 
• Greens- spinach, cauliflower 
• Nuts- almonds, cashews, pistachio, fox seeds 
• Fish 
• Eggs 
• Seeds- chia, sunflower, hemp, pumpkin 
• Salads- carrot, beetroot 
• Coconut water 

Precautions: 
 

• Avoid having periods delaying medicines 
• Emergency contraceptive pills 
• Abortion pills 
• Hormonal pills 
• Obesity 
   

PCOD is a very common disorder. Only few changes over a period of time can help in curing this problem from roots. Medications are not so necessary or important if you are suffering from PCOD. One can combat this disease by little excercise and diet. But consistentancy is required. 
 

Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment.Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.

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