Jaggery or Sugar? What to Eat in Diabetes?

Benefits of Okra Bhindi for Diabetes!

“Do you know, Okra (bhindi) is good for diabetic patients?”Yes, if you're diabetic bhindi or okra can turn out to be your best friend. How?Let’s understand what diabetes is and what are the benefits of okra for diabetes.What is Diabetes Mellitus?Diabetes is a global health issue that affects millions of people worldwide. As of 2019, an estimated 463 million people had diabetes worldwide accounting for 8.8% of the adult population.It is a condition when either insufficient or ineffective insulin production occurs in the body. There are several types of diabetes, including type 1, type 2, type 3, and gestational.Suggested Read:Groundbreaking Discovery: Insulin Production To Combat DiabetesWhat are the nutrients found in okra?Okra or Bhindi is a common vegetable loved in Indian households. It is rich in fibers, antioxidants and vitamins (A, C and B6). It also contains low fat content which contributes to its benefits.Okra helps in reducing and managing serious health issues likecancer, stroke, heart disease and diabetes.Suggested Read:Groundbreaking Discovery: Insulin Production To Combat DiabetesWhat are the benefits of okra in diabetes?Okra is good for people with diabetes because it has several benefits:Helps regulate blood sugar levels: Okra has a low glycemic index, which means it prevents sudden spikes inblood sugar.Reduces blood sugar spikes after meals: The fiber in okra slows down the digestion and absorption of carbohydrates, helping to prevent high blood sugar levels after eating.Protects cells from damage: Okra containsantioxidants that protect cells from harm caused by high blood sugar levels.Improves insulin sensitivity: Okra may help the body use insulin more effectively, which is important for controlling blood sugar levels.Suggested Read:Guava's Benefits For Diabetes

Yogas For Diabetes How to Perform?

You must know yoga is very effective in promoting overall health. But do you know yoga is also effective in controlling diabetes?Let's learn more about diabetes, effect of yoga on diabetes and some of the helpful yoga poses in controlling diabetes.What is Diabetes Mellitus?Diabetes is a global health issue that affects millions of people worldwide. As of 2019, an estimated 463 million people had diabetes worldwide accounting for 8.8% of the adult population.It is a condition when either insufficient or ineffective insulin production occurs in the body. There are several types of diabetes, including type 1, type 2, type 3, and gestational.Suggested Read: Groundbreaking Discovery: Insulin Production To Combat DiabetesHow is yoga effective in diabetes?Management of diabetes highly depends on your choice of lifestyle and your daily habits. So yoga is also an important practice for maintaining both mental and physical health. However, practicing yoga without proper guidance may not yield the desired results.Suggested Read: Afternoon Exercise Can Help With Type 2 DiabetesWhat are the best yoga poses for diabetes?Let's dive into some best yoga poses that can improve diabetes:1) Surya Namaskar: Start in Mountain Pose, then move into plank position. Lower your body to the ground, lift your upper body while looking up, and then move into Downward Dog. Step your right foot forward and fold forward, then raise your arms up and back, bring your palms together. Repeat on the left side. Do 4-8 slow repetitions.2) Viparita Karani: To do this pose, sit on a folded towel next to a wall. Lie down, bring your legs up to a 90° angle, and touch the wall. Relax your head, neck, throat, and chin, stretch your arms with palms up, and hold for 5-10 minutes. Slide your legs down slowly and repeat on the other side.3) Shavasana: Lie on your back with arms resting, legs apart. Align your torso to create a Y-shape. Pay attention to your breath, hands, legs, feet, palms, abdomen, eyes, and ears. Relax and release stress. Hold for 15-20 minutes.So, what are you waiting for? Roll out that yoga mat and give it a try!Suggested Read: Benefits Of Okra Bhindi For Diabetes

Could This Hormone be the Key to Managing Diabetes and Obesity?

Managing diabetes and obesity is a daunting task for many people around the world.However, researchers have discovered a hormone called GDF15 that could potentially improve insulin sensitivity and energy absorption in rodents. This hormone also acts as an appetite suppressant, helping obese rodents lose weight. Interestingly, the study showed that even lean rodents benefited from a low dose of GDF15, improving insulin action.But what about humans? GDF15 has been tested as an appetite suppressant in humans as well, but unfortunately, it caused nausea as a side effect. It is also known as a stress hormone secreted in various physiological states, including physical activity, aging, and in overweight or ill individuals. Pregnant women have significantly elevated levels of this hormone, whereas individuals with better physical fitness have lower levels of it.Although GDF15 is secreted in many different situations, its exact role is still unknown. However, high doses of GDF15 reduce appetite in rodents, but low doses improve insulin sensitivity without weight loss. Another interesting finding from the study was that the liver and fatty tissue, not muscles, showed the most improvement in insulin sensitivity.Further investigation is needed to fully understand the connections between GDF15 and its effects. The discovery of GDF15 is a promising step in the right direction for managing diabetes and obesity.Source:-https://www.futurity.org/gdf15-hormone-insulin-2967182/

Zespri Kiwifruit for Diabetes

If you're dealing with diabetes, you know that what you eat matters a lot. Well, guess what? Kiwifruit can be your friendly helper. It's not just tasty; it's like a little health hero too. Imagine a fruit that's good for you and yummy at the same time – that's Zespri Kiwifruit for you!Zespri Kiwifruit comes to the table with a low glycemic index of 39. What does that mean? Well, it's all about how the carbohydrates in the fruit affect your blood sugar. With kiwi's low glycemic index, you can count on a gradual rise in blood sugar levels rather than sudden spikes.Now, let's dive into the science behind this friendly fruit. Kiwifruit is not only packed with essential vitamins and minerals, but it's also a fiber superstar. Fiber is your body's secret weapon when it comes to managing blood sugar. The fiber in Zespri Kiwifruit is like a friendly traffic cop, slowing down the absorption of glucose into your bloodstream. It's like giving your body a smooth, gentle transition instead of a rapid rollercoaster ride.But that's not all – here's a fascinating twist. Scientific studies have shown that when you have kiwifruit for breakfast, it can actually slow down the absorption of sugars from your morning meal. How does it do this? Kiwifruit's fiber is like a culinary wizard. It teams up with water to create a gel-like substance that works its magic on your breakfast. This process breaks down those sugars into smaller particles, which means they're absorbed more slowly into your bloodstream. The result? A more gradual and sustained energy delivery, which is a win-win for anyone looking to manage their blood sugar levels effectively.So, if you're wondering whether Zespri Kiwifruit should be on your menu, the answer is a resounding "yes!" It's a delicious, nutritious, and diabetes-friendly choice.Source:- https://www.sugarfit.com/blog/is-kiwi-good-for-diabetes/#:~:text=Yes%2C Kiwi is good for,it definitely tops the list. Disclaimer :-Prioritize professional medical advice. Don't delay based on Medwiki info. Visit: medwiki.co.in

Guava's Benefits For Diabetes

Guava is a healthy fruit that can be eaten for breakfast, salads and desserts. While it is filled with vitamins, minerals and antioxidants, some people worry it can affect blood sugar levels in people with diabetes. Is this true? How much can they eat?1. Low GI & sugarGuava has a glycemic index of 12-24, and just 100g of guava contains a low amount of sugar (8.92g) which makes it easy to digest and absorb, resulting in minimal rise in blood glucose levels. The low glycemic index of guava makes it a good option for people with diabetes.2. High in fiber.100 grams of guava contains 5.4 grams of dietary fiber which can help control blood sugar levels. Fibers are slow to digest and not easily absorbed into the bloodstream. This ensures that guava is good for diabetes since it has fibers that take a while to digest.3. Low calorieGuava's low caloric content of 68 kcal can aid in weight management, which eliminates a risk factor for diabetes mellitus. Excess weight is another factor that can contribute to high blood sugar.4. NutrientsGuava has four times the vitamin C content found in oranges! It also has low sodium and high potassium content (417 gm per 100 gm), which meets one of the prerequisites of a diabetes diet.Guava is a perfect addition to your diet chart due to its good levels of vitamin A, B9, potassium, and sodium. This makes it a good option for those with diabetes.So, if you're looking for a healthy and delicious snack that won't cause a spike in your blood sugar levels, consider adding guava to your diet!

Simple Blood Test Predicts Heart-Kidney Risk in Type 2 Diabetes!

canagliflozin,Imagine a world where a simple blood test could predict the future of your heart and kidney health if you have Type 2 diabetes. Well, new research published in the American Heart Association's journal Circulation brings us closer to that reality.This study involved over 2,500 individuals with Type 2 diabetes and kidney disease. Researchers identified four special biomarkers in their blood that hold a powerful secret.These biomarkers turned out to be strong predictors of heart and kidney complications. But here's the exciting part – a potential solution emerged.People at the highest risk who took a medication called canagliflozin, which is known as a sodium glucose co-transporter 2 inhibitor, saw their biomarker levels drop. And as a result, their risk of heart failure and other heart problems decreased significantly.Those who took canagliflozin experienced a 3% to 10% decrease in biomarker levels after just one year, compared to those who took a placebo and saw an increase of 6% to 29%.This breakthrough fits like a missing puzzle piece. Doctors can now more accurately predict complications and tailor treatments for people with Type 2 diabetes and kidney disease.But the journey doesn't stop here. More research is needed to fully understand how Type 2 diabetes and kidney disease interact. It's a step closer to personalized care, early interventions, and a healthier future.Sources:-https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.123.065251Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment.Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

Shocking increase in Diabetes-Related Amputation

Diabetes connects to two conditions increasing foot amputation risks: peripheral artery disease (PAD) and diabetic neuropathy. PAD narrows leg arteries, raising ulcer and infection chances, plus slowing healing due to poor blood flow. Diabetic neuropathy is nerve damage caused by high blood sugar, affecting feet and legs. Nerve damage can lead to no pain or sensation, allowing unnoticed injuries in foot to worsen. Managing diabetes and these conditions is crucial to prevent foot-related complications.Source:-https://www.webmd.com/diabetes/amputation-diabetes

Afternoon Exercise Can Help With Type 2 Diabetes!

Looking to control your blood glucose levels and manage your Type 2 diabetes? Exercise might just be the solution you're looking for! But with so many different types of exercise and approaches out there, it can be tough to know where to start. Luckily, a recent study has identified some key parameters that can help guide your exercise routine, including the benefits of aerobics versus weightlifting, the optimal time of day for exercise, and whether to exercise before or after meals.The study found that habitual aerobic exercise, such as cycling, swimming, and walking, is great for managing blood glucose levels. Resistance exercise, which involves working your muscles using an opposing force like dumbbells or resistance bands, is also beneficial for those with Type 2 diabetes as it improves insulin sensitivity. And if you're someone who spends a lot of time sitting down, breaking up your sitting time with movement throughout the day can really help control blood glucose and insulin levels.But when should you be exercising? The study found that exercising later in the day can actually result in better control of blood sugar levels and improve insulin sensitivity. And if you're wondering whether you have to lose weight to see the benefits of exercise, the answer is no! Exercise can lower body fat and increase muscle mass, both of which are beneficial for managing Type 2 diabetes.So if you're one of the 537 million people living with Type 2 diabetes, don't wait any longer to start incorporating exercise into your routine. By doing so, you'll be improving your insulin sensitivity and helping your body use blood glucose more effectively, which can lower blood sugar and prevent serious health problems.Source:-https://www.futurity.org/exercise-time-type-2-diabetes-2938262/Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

Children With Type 1 Diabetes May Have Altered Brain Function

Children With Type 1 Diabetes May Have Altered Brain FunctionLiving with Type 1 Diabetes:Challenging and emotional, especially for children.Recent study explores its impact on brain function during cognitive tasks.Type 1 Diabetes Overview:Caused by the pancreas not producing insulin, regulating blood sugar.Treatment involves insulin injections or pumps.Glucose levels fluctuate more in diabetes, affecting brain development.Brain Activity Study:Abnormal brain patterns during cognitive tasks in children with type 1 diabetes.Longer diabetes duration linked to more pronounced abnormal patterns.Artificial pancreas treatment may improve brain function.Brain Response in Children with Diabetes:"Idle" brain system remains active during tasks.Executive control networks work harder for self-regulation and concentration.Abnormalities more noticeable in children diagnosed at younger ages, suggesting worsening over time.Longer exposure to blood glucose changes affects brain function, especially the default-mode network.Potential Long-Term Consequences:Children's brains can adapt and repair, but issues with brain function may have lasting effects.Abnormal brain activity more significant in children with diabetes for an extended period.Implications and Recommendations:Study highlights the need for monitoring and managing diabetes in children.Early intervention and controlled blood sugar levels may mitigate long-term impact on brain function.Source:- https://www.futurity.org/type-1-diabetes-brains-children-2233492-2/Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

Can People with Diabetes Eat Potatoes?

Are you wondering if people with diabetes can eat potatoes? The answer is yes! Potatoes can be part of a healthy and diabetes-friendly diet, as long as you pay attention to how they're prepared and how much you eat.To make sure your meal is balanced, pair your potatoes with other foods that contain protein, fiber, and healthy fats.A recent study found that boiled, roasted, or boiled-then-cooled potatoes didn't affect blood sugar control for people with type 2 diabetes. So you can enjoy potatoes alongside sources of protein and fat. Here are some tips for incorporating potatoes into your diet in a healthy way: pair them with protein sources like meat, fish, or legumes, and use healthy fats like avocado or olive oil. For example, try a baked potato loaded with veggies and ground beef or a sweet potato topped with salmon and feta cheese.Just be sure to avoid heavily-salted, deep-fried potatoes or baked potatoes with high-saturated fat toppings like sour cream, cheese, and bacon. These options are not the best choice for someone with diabetes who is trying to maintain a healthy heart.Remember, potatoes are a great source of vitamins, minerals, and fiber, but they don't offer much protein or fat on their own. So make sure to pair them with other healthy foods to create a balanced and satisfying meal.Source- https://www.eatingwell.com/article/8009592/can-people-with-diabetes-eat-potatoes/Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

Is Eating Mishri Safe For Diabetes?#mishri

Are you curious about Mishri and if it's safe for diabetics?Mishri is a natural and chemical-free form of sugar that comes from sugarcane plants. But if you have diabetes, you need to be aware of the glycemic index, which tells you how much Mishri can affect your blood sugar levels.Studies show that the glycemic index is important for people with diabetes. You can eat foods with a low glycemic index (1 to 55) and foods with a medium glycemic index (56 to 69), but only in moderation and as part of a balanced meal. The glycemic index of white sugar and mishri is similar at 63. However, it's best to avoid foods with a high glycemic index (70 and above).Some types of Mishri look like regular sugar crystals, but they have the same glycemic index as processed sugar because they're made with sugar syrup. It's a myth that processing makes Mishri less sweet and healthier. The only real Mishri is the kind with a thread, called Dhage wali Mishri. Although it's a little healthier than sugar, it can still cause blood sugar spikes, so it's not a great option for people with diabetes.Ayurveda, an ancient system of medicine from India, suggests that Mishri is good for overall health. However, more research is needed to determine how it affects blood sugar levels.If you have diabetes, it's important to talk to your healthcare provider before using Mishri. Additionally, it's best to limit how much Mishri you eat because, at the end of the day, it's still a type of sugar.Source:- https://www.healthifyme.com/blog/mishri-for-diabetes/#Can_Diabetics_Eat_Mishri https://www.quora.com/Is-the-glycemic-index-of-mishri-and-white-sugar-the-sameDisclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

How does diabetes impact foot health?

Diabetes can have a significant impact on foot health and can lead to various complications such as nerve damage, poor blood flow, and infections. The following is the process of how diabetes impacts foot health:1. High blood sugar levels: High blood sugar levels, a hallmark of diabetes, can damage the nerves and blood vessels in the feet, leading to a condition called diabetic neuropathy. This condition can cause loss of sensation in the feet, making it difficult to feel cuts, blisters, or injuries.2. Poor blood flow: Diabetes can also cause poor blood flow to the feet, making it difficult for injuries to heal. This can lead to foot ulcers and infections that can be difficult to treat.3. Foot deformities: Diabetes can cause changes in the shape of the feet, such as hammertoes, bunions, or Charcot foot. These deformities can cause pressure points on the feet, leading to sores and infections.4. Infections: Diabetes can weaken the immune system, making it difficult for the body to fight off infections. Even minor cuts or blisters can lead to serious infections, such as cellulitis or osteomyelitis.5. Amputations: In severe cases, diabetes can lead to foot ulcers and infections that do not respond to treatment. This can lead to amputations of toes, feet, or even legs. People with diabetes should take care of their feet, check them often for injury or infection, wear comfortable shoes that fit well, and avoid walking barefoot.Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/