Is Sugar Making You Gain Weight?

We know that sugar is a common ingredient in many foods and beverages, and it is often blamed for contributing to weight gain and obesity. However, the truth is more complex than that.

First of all, it's important to understand that not all sugars are created equal. Natural sugars found in fruits and vegetables are not harmful and can be part of a healthy diet. In contrast, the added sugars found in processed foods and drinks can be harmful and should be consumed in moderation.

Research shows that high sugar consumption is associated with an increased risk of obesity, type 2 diabetes, heart disease, and other chronic health conditions. The American Heart Association recommends that women limit their added sugar intake to 6 teaspoons per day and men limit theirs to 9 teaspoons per day.

It's also important to note that sugar is not the only factor contributing to weight gain. Other factors that contribute to weight gain include genetics, physical activity, and overall diet. However, studies have shown that reducing added sugar intake can lead to significant improvements in weight and metabolic health.

So, is sugar making you fat? The answer is not a simple yes or no. It depends on the type and amount of sugar you consume, as well as your overall lifestyle and eating habits.

Source:-
Emily J. Endy, So-Yun Yi, Brian T. Steffen, James M. Shikany, David R. Jacobs, Rae K. Goins, Lyn M. Steffen,Added sugar intake is associated with weight gain and risk of developing obesity over 30 years: The CARDIA study,Nutrition, Metabolism and Cardiovascular Diseases,Volume 34, Issue 2,2024,Pages 466-474,ISSN 0939-4753,https://doi.org/10.1016/j.numecd.2023.10.022.(https://www.sciencedirect.com/science/article/pii/S0939475323004295)