Imagine cholesterol as tiny particles that move around your body through the blood

What lifestyle changes or habits do you think are effective in maintaining healthy cholesterol levels, especially for individuals with borderline cholesterol?

Concept of Cholesterol:

• Cholesterol exists as tiny particles circulating in the blood.

Borderline Cholesterol Defined:

• "Borderline cholesterol" refers to slightly elevated cholesterol levels.
• It indicates a middle ground between low and high cholesterol levels.

Comparison to Body Temperature:

• Similar to having a slightly elevated body temperature.
• Enough to be uncomfortable and signify a need for attention.

Effects on Blood Vessels:

• Excess cholesterol particles can adhere to blood vessel walls.
• This adherence may lead to the formation of plaque, narrowing blood vessels.

Health Implications:

• Plaque formation can impact blood flow, potentially causing heart problems.
• Ignoring borderline cholesterol increases the risk of heart attacks or strokes.

Importance of Monitoring:

• Regular cholesterol checks are essential.
• Initial stages may not show symptoms, emphasizing the need for proactive monitoring.

Diagnostic Blood Test:

• Blood tests reveal cholesterol levels.
• Borderline cholesterol falls within the range of 200 to 239 mg/dl.

Maintaining Healthy Levels:

• Lifestyle changes include healthier eating habits and increased exercise.
• Medication may be necessary for maintaining optimal cholesterol levels.

Proactive Approach:

• Despite seeming less critical, borderline cholesterol signals a need for attention.
• It prompts individuals to take preventive measures before conditions worsen.

Listening to Your Body:

• Acknowledge the body's signals and prioritize necessary steps for maintaining overall health.

Source:-https://www.sugarfit.com/blog/borderline-cholesterol/ Disclaimer :-Prioritize professional medical advice. Don't delay based on Medwiki info. Visit: medwiki.co.in Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki. 

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