How High Blood Sugar is Stealing Your Sight?

Let’s Understand High Blood Sugar

High Blood Sugar is a condition in which the level of sugar/glucose in the blood gets elevated. If the glucose level in the blood remains high for a long time, it may lead to various health complications like kidney disease, eye disease, stroke, heart attacks, and many more.

Diabetes and 5 Eye-Related Complications:

Prolonged high blood glucose levels can harm the small blood vessels located at the back of your eyes. Some of the complications are as follows:

1: Diabetes and Glaucoma: A Connection

• Diabetes is a leading cause of blindness globally.
• High blood sugar levels can lead to eye conditions, including glaucoma.
• Glaucoma involves optic nerve damage due to increased eye pressure.

2: Impact of Diabetes on the Eye

• Diabetes causes fluid and pressure build-up in the eye.
• Glaucoma results from optic nerve damage, leading to vision loss.

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3: Diabetes and Glaucoma Risk

• Studies show a twofold increased risk of glaucoma in people with diabetes.

4: Prevention and Management

• Regular eye exams are crucial for early detection and prevention.
• Early detection allows for management through eye drops or pressure-lowering medications.
• Consistent use of medications is essential to prevent further eye damage.

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5: Lifestyle Factors for Prevention

• A healthy diet and regular exercise aid in managing diabetes and reducing glaucoma risk.
• Lifestyle changes like quitting smoking and maintaining a healthy weight contribute to overall eye health.

People with diabetes can significantly reduce their risk of glaucoma and other complications through regular eye exams and proactive lifestyle changes.

5 Lifestyle Modifications to Manage High Blood Sugar Levels 

Lifestyle plays a very crucial role in determining the overall health and well-being of any individual and is closely linked to the development of many diseases. There are many lifestyle modifications that can be adopted to manage high blood sugar levels.

1: Eat a Healthy Diet:

• Add whole grains like whole wheat, oats, and brown rice to your diet to stabilize blood sugar levels.
• Fiber reduces the absorption of sugar and helps regulate blood sugar, so add legumes, fruits, and vegetables to your diet. 
• Blood sugar spikes can be prevented by following small and frequent meals. 
• Including olive oil, avocados, and nuts in food items improves insulin sensitivity and controls blood sugar levels. 
• Avoiding sugary cereals, pastries, and white bread can cause your blood sugar to spike immediately. 

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2: Physical Exercise:

• Engage in moderate aerobic activities such as walking and swimming for 100-150 minutes each week. 
• By doing strength exercises 2-3 times a week, the body can use insulin more effectively. 
• Exercise can greatly reduce blood sugar, so check your blood sugar level before and after exercise to prevent hypoglycemia. 
• Engaging in regular and consistent physical exercise helps control blood sugar levels over time. 
• Avoid sitting consistently for long periods of time; doing physical activity for short periods in between helps manage blood sugar levels.

3: Stress Management:

• Deep breathing, meditation, and mindfulness help in controlling blood sugar by reducing stress. 
• Participating in some enjoyable activities can divert attention from stressors which lowers blood sugar levels. 
• Quality sleep of 7-9 hours every night helps in hormone regulation which leads to blood sugar control. 
• Connecting with family and support groups relieves stress and improves mental well-being. 
• Performing your tasks in an organized way and avoiding overwhelming situations reduces stress and has less impact on blood sugar. 

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4: Eating Balanced Meals and Medicines:

• Sugar spikes can be prevented by adding a balanced mixture of healthy fats, proteins, and carbohydrates to every meal. 
• Consume meals at regular intervals to maintain steady blood sugar levels. 
• You must also follow timing and dosage instructions during treatment with any blood-sugar-lowering medications, including insulin. 
• Skipping meals can reduce the blood sugar level which can spike suddenly after overeating, so do not skip meals. 
• By regularly checking blood sugar levels, you can make better food choices and follow adequate insulin dosage.

5: Limit Sugary Drinks:

• Sugary drinks can rapidly spike the sugar level in the blood and provide empty calories. 
• Herbal teas, water, and sparkling water are very healthy options for staying hydrated without impacting blood sugar levels. 
• Many drinks like smoothies and flavored waters contain hidden sugars so always check the nutritional information before consuming them. 
• Alcohol affects blood sugar levels, so drink in moderation and prefer low-sugar options. 
• Opt for sugar-free or no-calorie beverages and avoid artificial sweeteners, which greatly impact your health.

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Conclusion:

To manage high blood sugar levels, following healthy lifestyle choices and consistent medical care is important. It is important to do regular physical exercise, consume a balanced diet rich in fiber, whole grains, and healthy fats, manage stress, and follow prescribed medication routines. Limiting sugary drinks and maintaining hydration with healthier alternatives plays a vital role. 

Additionally, patients suffering from diabetes need to be very concerned about their eye health, because rising sugar levels in the blood increases the risk of glaucoma and other complications. Regular eye exams, early detection, and proper lifestyle adjustments help prevent severe damage and improve overall health.

Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki. 

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