Eating Junk Food During Pregnancy Affects Baby!

Pregnancy is a time when whatever a mother eats directly affects her baby. So, if you are eating too much junk food, what kind of problems can this cause for your baby?

5 Reasons To Avoid Eating Junk Food During Pregnancy:

1. Increased risk of Asthma and Allergies for the baby: Junk food contains a lot of saturated fat and sugar, which causes inflammation in the body, weakening the immune system. If a pregnant woman eats too much junk food, it can weaken the baby's immunity, increasing the risk of allergies or asthma for the baby.
2. Risk of Genetic Abnormalities in the baby: Junk food has many additives, preservatives, and chemicals that mix into your blood. When a pregnant woman eats junk food, these chemicals reach the baby through the blood and can damage the baby’s DNA, increasing the risk of genetic abnormalities.
3. Baby’s weight may increase: This condition is called "Macrosomia." Junk food is very high in calories, which can lead to weight gain for both the pregnant mother and the baby. The baby might grow larger than normal, which can cause complications during delivery.
4. Effects on Baby’s Brain Development: Junk food is high in calories but low in essential nutrients. This means the baby does not get the necessary nutrients, which can affect brain development. Later in life, the baby may show aggressive behavior and, just like the mother, prefer high-fat and sugary junk foods.
5. Increased risk of Diabetes for the baby in the future: The high sugar and calorie content in junk food reduces the body’s ability to metabolize glucose and fat in the baby. This increases the chances of the baby developing insulin resistance and diabetes in the future.

As you can see, eating junk food during pregnancy is not only harmful to you but also to your baby. If you want to give your baby a healthy and happy life, include healthy food in your diet and stay away from junk food. Talk to your doctor about your diet and make the best choices for your baby.

Source:-1. https://pubmed.ncbi.nlm.nih.gov/24635424/ 

               2. https://pubmed.ncbi.nlm.nih.gov/17384661/