7 Tips to Sleep Better During Pregnancy
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- 1 Set Times: Try to sleep and wake up at the same times every day. It helps you sleep faster and better.
- 2 Quiet Bedroom: Keep your bedroom for just sleep and close moments. No gadgets or work, so your mind knows it's rest time.
- 3.Short Naps: If you didn't sleep well at night, a quick nap during the day can help. But nap early so it doesn't stop you from sleeping at night.
- 4.Stay Calm: Doing simple relaxation exercises can help you feel calm and sleep better.
- 5. Eat Smart at Night: Eating too much or drinking lots of water before bed can wake you up at night. Eat a little and drink less.
- 6.Limit Caffeine: Drinks like coffee or sodas can make it hard to sleep. It's best to have them in the morning and limit them as bedtime approaches.
- 7.Easy Stretches: Doing some gentle stretches can help your body feel relaxed and ready for sleep.
- Good sleep is important for you and your baby. Try these tips to sleep better!
- Source:-https://www.sleepfoundation.org/pregnancy/pregnancy-sleep-positions
- Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment.Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.
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This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.
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