From pain to infection: Raw garlic is the solution| Benefits of Garlic!

Have you ever wondered why your mom or grandma always adds garlic to food or oil for massages when you have a cold or pain?

The reason is that garlic can work wonders for your body, from boosting immunity to giving you glowing skin. It not only has a great taste but also offers numerous health benefits that can treat illnesses and help you live longer.

Incredible Health Benefits of Eating Raw Garlic Daily:

1. Heart Health

• Reduces bad cholesterol levels, lowering the risk of heart attacks and high blood pressure by 15-40%.
• Contains allicin, which helps relax blood vessels, making blood flow easier and reducing blood pressure.

2. Cognitive Health

• Allicin, an antioxidant in garlic, prevents cell damage and cognitive decline.
• Lowers the risk of Alzheimer's disease.

3. Digestive Health

• Eating raw garlic kills harmful bacteria in the digestive system, preventing infections and worms.
• Reduces the growth of E. coli bacteria, which can cause urinary tract infections (UTIs).

4. Joint Pain Relief

• Consuming garlic cloves can reduce pain and inflammation caused by arthritis.
• Boosts immunity and prevents colds and coughs by stopping viruses from spreading.

5. Weight Loss Aid

• Garlic helps reduce the formation of fat-storing cells.
• Increases the rate at which the body burns fat.

Garlic is more effective than any other health supplement or medication. It’s the ultimate combination of taste and health.

Source:-
1. Bayan, L., Koulivand, P. H., & Gorji, A. (2014). Garlic: a review of potential therapeutic effects. Avicenna journal of phytomedicine, 4(1), 1–14.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4103721/

2. Ansary, J., Forbes-Hernández, T. Y., Gil, E., Cianciosi, D., Zhang, J., Elexpuru-Zabaleta, M., Simal-Gandara, J., Giampieri, F., & Battino, M. (2020). Potential Health Benefit of Garlic Based on Human Intervention Studies: A Brief Overview. Antioxidants (Basel, Switzerland), 9(7), 619. https://doi.org/10.3390/antiox9070619

3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7402177/