Eat Moong Dal Daily for Health: Ideal for Weight Loss & Diabetes!

Are you a food lover? If yes, then you must try moong dal – the king of all dals (lentils).

When we think of dal, it often seems like a boring food. However, dal is far from boring! It is a staple in many famous recipes, from sambar to rasam and dal makhani. Even ancient Indian texts like the Rigveda mention dal as a common food.

Did you know that moong dal has been a part of Indian cuisine for over 4000 years? 

This small yellow and green lentil is a nutritious powerhouse that not only fills you up but also boosts your health. 

Let's explore the 5 magical health benefits of moong dal to understand why it has been cherished for centuries in India.

1. Nutrient-Rich

Moong dal is packed with nutrients. 100 grams of moong dal provides:

• 25 grams of protein
• 18 grams of fiber
• 347 calories
• Essential minerals like potassium, iron, folate, copper, and magnesium, which account for 50-70% of daily recommended nutrients.

2. High in Protein and Vitamins

Moong dal’s high protein content helps prevent hair fall, while its vitamins B and C boost collagen production, improve skin elasticity, and reduce fine lines and wrinkles, giving you naturally youthful and glowing skin.

3. Aids in Weight Loss and Digestion

Moong dal’s high fiber content keeps you full, increases metabolism, and helps with weight loss and digestion by preventing overeating and bloating.

4. Diabetes-Friendly

With a low glycemic index of 29, moong dal is excellent for diabetics. It helps reduce insulin resistance and blood glucose levels, keeping diabetes in check.

5. Heart Health

Rich in potassium and iron, moong dal helps lower blood pressure and regulate heartbeat, making it great for heart health.

Source:- 

1. Hou, D., Yousaf, L., Xue, Y., Hu, J., Wu, J., Hu, X., Feng, N., & Shen, Q. (2019). Mung Bean (Vigna radiata L.): Bioactive Polyphenols, Polysaccharides, Peptides, and Health Benefits. Nutrients, 11(6), 1238. https://doi.org/10.3390/nu11061238 

https://www.mdpi.com/2072-6643/11/6/1238 

2. Shahrajabian, M. H., Sun, W., & Cheng, Q. (2019). A short review of health benefits and nutritional values of mung bean in sustainable agriculture. Polish Journal of Agronomy, (37), 31-36. https://www.researchgate.net/publication/338233304_A_short_review_of_health_benefits_and_nutritional_values_of_mung_bean_in_sustainable_agriculture