Amazing Benefits of Flaxseeds | Best Way to Eat Flax Seeds Daily!

Flaxseeds are full of important nutrients that help keep you healthy and protect you from various diseases. Let’s take a look at five surprising benefits of flaxseeds in simple words.

Protection From Cancer

Flaxseeds contain a special compound called lignan, which works like an antioxidant. Antioxidants help reduce harmful free radicals in the body that can increase the risk of cancer. Studies suggest that flaxseeds may lower the chances of breast cancer and prostate cancer.

Lignan also helps balance estrogen levels in the body, which reduces the chances of hormonal cancers. In addition, flaxseeds are rich in omega-3 fatty acids, which help stop cancer cells from growing. Omega-3s also strengthen the immune system, which plays a key role in protecting the body from diseases like cancer.

Keeps the Heart Healthy

Flaxseeds are great for heart health because they contain a good amount of omega-3 fatty acids. Omega-3s help lower bad cholesterol (LDL) and increase good cholesterol (HDL). This helps keep arteries clear and reduces the risk of heart disease.

Flaxseeds are also rich in lignans and fiber, which help control blood pressure. High blood pressure increases the risk of heart attacks and strokes, so including flaxseeds in your diet can be very beneficial. They also help keep the blood thin, which reduces the chances of dangerous blood clots.

Helps in Managing Diabetes

Flaxseeds have a high amount of fiber, which helps control blood sugar levels. The soluble fiber in flaxseeds slows down digestion, preventing sudden spikes in blood sugar. This is very helpful for people with diabetes.

Flaxseeds also improve insulin sensitivity, which means the body can use sugar more effectively. The lignans in flaxseeds further help balance blood sugar levels, making them a great natural food to help manage diabetes.

Reduces Inflammation

Flaxseeds are full of omega-3 fatty acids and lignans, both of which help reduce inflammation in the body. Inflammation is the root cause of many diseases, including arthritis and digestive problems.

Omega-3s help ease joint pain and stiffness, making them beneficial for people who suffer from arthritis. The fiber in flaxseeds supports a healthy digestive system and helps reduce bloating and gas. Eating flaxseeds regularly can improve digestion and keep inflammation under control.

Helps With Hot Flashes

Many women experience hot flashes during menopause. This is when the body suddenly feels hot, and sweating increases. Flaxseeds contain lignans that help balance estrogen levels in the body, reducing the intensity and frequency of hot flashes.

Omega-3 fatty acids in flaxseeds also help stabilize mood and reduce stress. They keep the body cool and help manage hormonal changes, making menopause symptoms more manageable.

Conclusion

Adding flaxseeds to your daily diet can bring many health benefits. They are easy to include in smoothies, yogurt, or salads. So why not start today?

Source:- 1. https://pubmed.ncbi.nlm.nih.gov/29101172/ 

2. https://pmc.ncbi.nlm.nih.gov/articles/PMC4375225/ 

3. https://www.nccih.nih.gov/health/flaxseed-and-flaxseed-oil 

4. https://pmc.ncbi.nlm.nih.gov/articles/PMC9914786/ 

5. https://pmc.ncbi.nlm.nih.gov/articles/PMC6567199/