Best home treatments for Acid Reflux!
1). Wait for 2-3 hours after eating and before lying down, and elevate the head of your bed 6 inches higher than your stomach using either a wedge pillow or bed leg blocks.
2). Chewing gum in moderation can help reduce heartburn by stimulating saliva production, although it is advisable to avoid excessive artificial sweeteners and mint gum to prevent potential gas and bloating issues.
3). Avoid spicy foods, high-fat foods, mint, coffee, chocolate, alcohol, citrus fruits, and tomatoes.
4). Reduce belly fat as losing weight can reduce pressure on the stomach and prevent heartburn.
5). Quit smoking and tobacco as chemicals in cigarettes weaken the lower esophageal sphincter, leading to acid reflux.
6). Eating gingerroot (in moderation) may help with acid reflux.
7). Wear loose clothes and avoid tight belts around the waist to prevent compression of the stomach that leads to acid reflux.
Source:-"1.National Institute of Diabetes and Digestive and Kidney Diseases. 2.Treatment of Indigestion.Moazzez R, Bartlett D, Anggiansah A. The effect of chewing sugar-free gum on gastro-esophageal reflux. Journal of Dental Research. 2005;84(11):1062-1065. doi:10.1177/154405910508401118"
This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.
Find us at: