Anxiety vs Panic Attack What s the Real Difference Tell Them Apart

#anxiety #panic #panicattack #difference #stress #depression Anxiety and panic attacks are often used interchangeably, but are not the same. Knowing the difference can help you identify your symptoms and get the right treatment. ## Anxiety Anxiety is a feeling of unease that can be beneficial in some situations but can also interfere with daily activities and lead to physical symptoms. It can be caused by stress or danger and can be mild or severe. - Restlessness - Fatigue - Irritability - Muscle tension - Difficulty concentrating - Sleep disturbances ## Panic Attack A panic attack is a sudden, intense episode of fear that can cause physical symptoms, including: - Chest pain - Rapid heartbeat - Sweating - Trembling or shaking - Shortness of breathe - Nausea - Feeling of choking or suffocation - Dizziness or lightheadedness - Fear of losing control or going crazy - Fear of dying ## Anxiety vs Panic Attacks Anxiety and panic attacks both entail physical symptoms, but the key difference is in their intensity and duration. Anxiety symptoms are usually milder and can last days or weeks, while panic attack symptoms are more severe and peak within 10 minutes. Its worth noting that anxiety and panic attacks can co-occur, and people with anxiety disorders often experience panic attacks. ## Conclusion Anxiety and panic attacks are different. Anxiety is a normal response to stress, while panic attacks are sudden and intense episodes of fear. Seek help from a mental health professional if you experience symptoms. This video blog explains the difference between anxiety and panic attacks. Thank you for watching! Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki. Find us at: https://www.instagram.com/medwiki_/?h... https://medwiki.co.in/ https://www.facebook.com/medwiki.co.in/