7 Key Benefits of Chia Seeds During Pregnancy !
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- 1. Chia seeds have lots of fiber that can help with Digestive Issues during pregnancy.
- 2. They give extra iron which is important when you're pregnant because your body needs more blood.
- 3. Chia seeds have calcium that helps make your baby's bones strong.
- 4. They have protein which helps you not feel hungry all the time.
- 5. Chia seeds have a Omega-3 fat named Alpha-Linolenic Acid (ALA). It supports heart health, reduces inflammation, and boosts in brain function.
- 6. Chia seeds can help keep your sugar levels steady, which is good for avoiding diabetes during pregnancy.
- 7. They can give a little energy boost when you feel tired in pregnancy. Source:-https://www.healthline.com/health/pregnancy/chia-seeds-pregnancy
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Disclaimer:
This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.
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