5 foods to improve eyesight| Eat these foods if you want sharp vision!

Do you have to wear your specs to see the world clearly? Do you want to get a sharp vision? So, this video is for you!

We will talk about 5 foods that can help you improve your eyesight naturally. Let's dive in:

1. Green Leafy Vegetables: Vegetables like collard greens, kale, and spinach are rich in vitamins A, C, and E which help to lower the risk of eye disease. It is beneficial for combating sight loss conditions such as macular degeneration and retinitis pigmentosa.

2. You can eat, Fruits and vegetables such as sweet potato, carrots, mangoes, and apricots which are highly in beta-carotene which gets converted into vitamin A and helps improve your night vision, which is an ability for our eyes to adjust to darkness.

3. Fish: Fish has fatty acids like omega 3, which has been found to have benefits for eye problems such as meibomian gland dysfunction which is a gland in the eyes that produces an oily substance to prevent dryness of the eyes.

4. Eating eggs is always considered as good source of Omega 3 fatty acids which helps improve your eyesight. It also contains vitamin C, E, lutein, and zeaxanthin which is another carotenoid related to lutein that promotes eye sight.

5. Dairy products like Yogurt and Milk are rich in Zinc and Vitamin A which protect cornea and improves your nighttime vision. To get full benefits of dairy products, drink grass-fed milk in the morning or before bedtime and eat yogurt during mid-day or after lunch.

Source:-
1. Rasmussen, H. M., & Johnson, E. J. (2013). Nutrients for the aging eye. Clinical interventions in aging, 8, 741–748. https://doi.org/10.2147/CIA.S45399

2. Lawrenson, J. G., & Downie, L. E. (2019). Nutrition and Eye Health. Nutrients, 11(9), 2123. https://doi.org/10.3390/nu11092123