5 Foods For Better Mental Health| 5 Foods that increase brain power!

Whenever you have an exam, you feel nervous, but along with that, you also start feeling a strange pain in your stomach, and sometimes even get diarrhea. Happens, right?

Now think, why do you start feeling angry when you're very hungry?

This is because the brain and gut are related to each other. So it's worth thinking, if we eat good and healthy food, our brain will be healthy too.

Let's learn about 5 Superfoods that are great for your mental health:

Avocados: Avocados are rich in vitamins B3, B5, B9, vitamin C, and vitamin E. These vitamins play a crucial role in keeping brain nerves healthy and protected, producing neurotransmitters, and maintaining blood flow in the brain. Eggs: Eggs contain vitamins B1, 2, 3, 6, and 12, which help the brain function normally.

Additionally, eggs contain choline and leutin, which increase your memory power. Walnuts: Walnuts are packed with antioxidants that protect the brain from damage, enhance memory and learning, and prevent dementia, the disease of losing memory. 

Salmon: Salmon is a fish rich in Omega 3 fatty acids, which protect the brain from damage, and its antioxidants protect your brain from age-related mental problems. Blueberry: Blueberries have a higher concentration of antioxidants than any other fruit. These antioxidants improve your brain's memory and keep the brain young.

source.. https://www.researchgate.net/publication/343534587_The_effect_of_food_on_mental_health