5 best times to drink water!

How do you prioritize hydration in your daily routine, where you find it most beneficial to consume water?

These follow are:-

1.After Waking Up:

• Start the day with a glass of water to activate internal organs.
• Flushes out toxins before the first meal for a fresh start.

2.After Workout:

• Rehydrate with water after exercise to replenish fluid loss.
• Supports overall cardiovascular function.

3.Half an Hour Before A Meal:

• Drinking water before meals creates a sense of fullness.
• Prevents overeating and prepares the digestive system.
• Activates salivary glands, initiating carbohydrate breakdown before reaching the stomach.

4.Before Taking a Bath:

• Drinking water before a bath promotes hydration.
• Helps lower blood pressure, induces relaxation, reduces stress, and supports temperature regulation.

5.Before Going to Bed:

• Drink a glass of water an hour before bedtime.
• Replenishes fluid loss during the night, ensuring adequate hydration during sleep.
• Supports essential physiological functions and prevents dehydration.

Source1:-Vieux, F., Maillot, M., Rehm, C. D., Barrios, P., & Drewnowski, A. (2019). The Timing of Water and Beverage Consumption During the Day Among Children and Adults in the United States: Analyses of NHANES 2011-2016 Data. Nutrients, 11(11), 2707. https://doi.org/10.3390/nu11112707 

Source2:-Efficacy of water preloading before main meals as a strategy for weight loss in primary care patients with obesity: RCT. (2015, February 12). Efficacy of water preloading before main meals as a strategy for weight loss in primary care patients with obesity: RCT. 

Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki. 

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