1 week pregnant. SIgns and Symptoms. What to eat and what not. What to avoid.

Having a baby is one of the most exciting things that can happen to a woman. As soon as you get to know “You Are Pregnant” talk to your doctor for an organized care during the entire 9 months.

What is 1st week of Pregnancy?

Week 1 of pregnancy is calculated from the first day of the last menstrual period. Although a woman is not actually pregnant at this point, counting week 1 from the last menstrual period helps determine an estimated due date.

What changes will I feel in 1st week?

Some women have no pregnancy symptoms at week 1, while some may experience early symptoms like breast tenderness, fatigue, nausea and mild cramping. However, a missed menstrual period is the primary symptom of early pregnancy.

Focus on:

• As soon as you get to know you are pregnant, priority is to take care of your health. Make routine for your diet, exercise and maintain a balanced overall lifestyle.
• Additional food and extra care are required during pregnancy, to maintain good health for bothy you and your growing fetus.

1. Try to eat more of:
- Energy giving foods: Cereals (Wheat, Rice, Millets, Bread, Oats etc.) and Oils/Fats.

- Protein rich foods: Milk, Milk Products, Fish, Meat, Poultry, Pulses and Nuts.

- Vitamins/Minerals: All seasonal fruits and vegetables.

- Fluids: At least 8-12 glasses of water everyday.

2. Start with some supplements like folic acid and vitamin D after consulting your doctor.

3. Regular exercise (non-strenuous) with adequate rest.

Avoid:

1. Snacks that are high in fat/ sugar, instead consume fruits, salads, low-fat yoghurt, dry fruits, soups, etc.

2. Beverages like tea/ coffee bind iron and make it unavailable. Avoid them

3. hours before and after the meal.

4. Alcohol, Smoking or Chewing Tobacco.

5. Any medications, without consulting your doctor.

6. X-Rays.

7. Any dental treatments (make sure your dentist knows you are pregnant).

Source:-
1. Pregnancy: By NIPCCD https://www.nipccd.nic.in/file/elearn/faq/fq25
2. Dietary guidelines, National Institute of Nutrition https://www.nin.res.in/downloads/DietaryGuidelinesforNINwebsite
3. The Pregnancy Book https://www.stgeorges.nhs.uk/wp-content/uploads/2013/11/Pregnancy_Book_comp