Summers are approaching, and so are the heat waves and sun tans. We can't reduce the sunlight but, we can keep our skin bright and white by several ayurvedic remedies.Here are 3 ayurvedic home remedies that can help in whitening our skin:Number 1:Lemon, Milk and Honey Face Mask:This mask contains the natural bleaching properties of lemon, the nourishing quality of milk and the moisturizing effects of honey.Lemon helps in brightening and lightening the skin tone, while milk provides nutrition and hydration, and honey sooths and maintains the skin moisture.How to use: Mix 1 spoon milk, 1spoon honey and 1 spoon lemon juice. And apply the paste on face, wait for 20 to 30 minutes, and then wash with lukewarm water.Number 2:Potatoes:Potatoes contain certain enzymes that help in lightening the skin tone.How to use:Cut a potato into small slices and apply them on skin, for 15-20 minutes, allowing the liquid in potato absorbed by the pores. And then wash it with water.Number 3:Papaya and Honey face mask:Papaya is rich in vitamins A, C, and E, which helps in refreshing and renewing skin, and honey provides moisture and nourishment.How to use:Mash a peeled papaya into a paste and add 1 spoon of honey to it. Apply the paste on skin and let it stay for 15 to 20 minutes and wash it with lukewarm water.Give a try and get glowing and bright skin this summer!Source:-Home remedies for skin whitening | Whitening of Skin. (2024, April 17). Home remedies for skin whitening | Whitening of Skin. https://www.sanyasiayurveda.com/diseases-whitening-of-skin.Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment.Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h…https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in

There are many simple home remedies that can help prevent and reduce acne:-1.Tea Tree Oil: Tea tree oil has properties that kill bacteria and reduce inflammation.How to use: Mix tea tree oil with coconut oil (1 part tea tree oil to 9 parts coconut oil) and apply it to acne-prone areas using a cotton ball. Leave it on for 15-20 minutes, then rinse with warm water.2.Apple Cider Vinegar: Apple cider vinegar contains acids that kill acne-causing bacteria and diminish scars.How to use: Mix equal parts of apple cider vinegar and water, then apply it to your face with a cotton ball. Leave it on for 10-15 minutes, then wash it off with lukewarm water.3.Aloe Vera: Aloe vera has a calming effect on the skin, reducing inflammation and preventing bacterial infections.How to use: Apply pure aloe vera gel directly to your acne, let it dry for 15-20 minutes, then rinse it off with water.4.Mint: Mint helps remove impurities from skin pores, which can prevent acne.How to use: Crush fresh mint leaves and add a little water to make a paste. Apply it to your acne, let it dry for 15-20 minutes, then rinse it off with warm water.5.Chamomile: Chamomile promotes healing and helps control acne and pimples.How to use: Make chamomile tea, let it cool, then apply it to areas with pimples. Leave it on for 10-15 minutes, then rinse off with water.6.Cucumber Mask: Cucumber can soothe and cleanse the skin, reducing the occurrence of pimples.How to use: Blend cucumber to make a paste, then apply it to your face and leave it on for 15-20 minutes. Wash it off with water.Source1:- Bae JY, Park SN. Evaluation of anti-microbial activities of ZnO, citric acid and a mixture of both against Propionibacterium acnes. Int J Cosmet Sci. 2016 Dec;38(6):550-557. doi: 10.1111/ics.12318. Epub 2016 Apr 29. PMID: 26940755.Source 2:- Zhong, H., Li, X., Zhang, W., Shen, X., Lu, Y., & Li, H. (2021). Efficacy of a New Non-drug Acne Therapy: Aloe Vera Gel Combined With Ultrasound and Soft Mask for the Treatment of Mild to Severe Facial Acne.Frontiers in medicine,8, 662640. https://doi.org/10.3389/fmed.2021.662640Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

Staying in sunlight is crucial for our bodies, particularly for our brains and bones, as it provides essential vitamin D for overall health.However, sunlight also emits harmful rays like UVA and UVB, which can damage the upper layer of the skin, causing tanning and a dull appearance.Here are a few natural remedies to easily remove tan:-1.Lemon Juice and Honey: Lemon acts as a natural bleaching agent due to its citric acid content, which exfoliates the skin and lightens tan.How to use: Mix equal parts lemon juice and honey, apply on the face, leave it for 10-15 minutes, then wash with lukewarm water.2.Aloe Vera: Aloe Vera possesses skin-soothing and antioxidant properties that protect the skin from UV rays.How to use: Apply fresh aloe vera gel on tanned skin, leave it for 20-30 minutes, then wash with water.3.Tomatoes: Tomatoes contain lycopene, a powerful antioxidant that protects the skin from damage and reduces tan.How to use: Blend a tomato into a paste, apply it to the tanned area, leave for 15-20 minutes, then wash off with water.4.Oatmeal and Buttermilk: Oatmeal exfoliates dead skin cells, while lactic acid in buttermilk improves skin tone.How to use: Mix oatmeal with buttermilk to form a paste, gently scrub on tanned skin in circular motions for a few minutes, then wash off with water.5.Saffron and Milk: Saffron contains natural compounds that protect the skin from UV damage and remove tan.How to use: Soak a few strands of saffron in milk or cream overnight, apply it on tanned areas, leave for 20-30 minutes, then wash with water.Source:- 1. Pal, R. S., Pal, Y., Wal, P., Wal, A., & Saraswat, N. (2021). Composition and Quality Standards of Naturally Derived Anti Tan Medicine. The Open Biology Journal, 9(1).Source:- 2. Wang, J., Bian, Y., Cheng, Y., Sun, R., & Li, G. (2020). Effect of lemon peel flavonoids on UVB-induced skin damage in mice.RSC advances,10(52), 31470–31478. https://doi.org/10.1039/d0ra05518bSource:- 3. Cooperstone, J. L., Tober, K. L., Riedl, K. M., Teegarden, M. D., Cichon, M. J., Francis, D. M., Schwartz, S. J., & Oberyszyn, T. M. (2017). Tomatoes protect against development of UV-induced keratinocyte carcinoma via metabolomic alterations.Scientific reports,7(1), 5106. https://doi.org/10.1038/s41598-017-05568-7Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

1.Introduction to Glycerin:Glycerin is a natural humectant that effectively seals in moisture, keeping your hair hydrated. It's a thick, colorless, and odorless liquid commonly present in various hair care products.2.Benefits of Glycerin:Prevents Frizz: By maintaining moisture levels, glycerin helps prevent frizz, leaving your hair smooth and manageable.Improves Elasticity: Glycerin enhances the flexibility of hair strands, reducing the likelihood of breakage and promoting healthier hair.Soothes Scalp Irritation: It can alleviate itchiness and dryness of the scalp, offering relief from common scalp issues.3.Moderation is Key:While glycerin offers numerous benefits, it's essential to use it in moderation. Excessive use can lead to dryness and brittleness in hair. Option for hair products containing glycerin rather than applying pure glycerin directly to your hair.4.Conclusion:Glycerin is a fantastic natural ingredient that can work wonders for your hair. For those seeking hydrated, healthy, and frizz-free locks, incorporating glycerin into your hair care routine could be highly beneficial.Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

Staying in sunlight is important for our body, especially for brain and bones, because it provides vitamin D which is essential for maintaining overall health.But, sunlight also emits some harmful rays like UVA and UVB, that can damage the upper layer of skin causing tan, and make you look dull.Here are few natural remedies that can remove tan easily:First is Lemon Juice and honey : Lemon is a natural bleaching agent, it has citric acid which helps exfoliate the skin and lighten tan.How to use - mix lemon juice and honey in equal parts and apply on face, leave it for 10-15 minutes and wash your face with luke warm water.Second is Aloe Vera: Aloe Vera has skin soothing and antioxidant properties which helps protect the skin from UV rays.How to use -Take fresh aloe vera gel and apply it on tanned skin. Leave it for 20-30 minutes and wash with water.Also using tomatoes as it contain a powerful antioxidant called lycopene, that can protect skin from damage and reduce tan.How to use -Blend a tomato into a paste and apply it to tanned area. Leave it for 15 to 20 minutes and wash it with water.Moreover, Oatmeal and butter milk can be used because oatmeal has exfoliating properties that can remove dead skin cells, while lactic acid in buttermilk helps improve skin tone.How to use -Mix oatmeal with buttermilk to form a paste. Gently scrub on tanned skin in circular motions for a few minutes and wash it off with water.Using Saffron and Milk can have amazing effects because, saffron contains natural compounds that can protect the skin from UV damage and remove tan.How to use -Soak a few strands of saffron in milk or cream overnight. Apply it on tanned areas and leave it for 20 to 30 minutes and then wash with water.Source:-1. Pal, R. S., Pal, Y., Wal, P., Wal, A., & Saraswat, N. (2021). Composition and Quality Standards of Naturally Derived Anti Tan Medicine. The Open Biology Journal, 9(1).2. Wang, J., Bian, Y., Cheng, Y., Sun, R., & Li, G. (2020). Effect of lemon peel flavonoids on UVB-induced skin damage in mice.RSC advances,10(52), 31470–31478. https://doi.org/10.1039/d0ra05518b3. Cooperstone, J. L., Tober, K. L., Riedl, K. M., Teegarden, M. D., Cichon, M. J., Francis, D. M., Schwartz, S. J., & Oberyszyn, T. M. (2017). Tomatoes protect against development of UV-induced keratinocyte carcinoma via metabolomic alterations.Scientific reports,7(1), 5106. https://doi.org/10.1038/s41598-017-05568-7Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment.Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h…https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in

1.India's average temperature has risen by 0.7°C over the last 121 years (1901 to 2022), and studies show that UV radiation levels can increase by 2-4% for every 1°C rise in temperature.2.UV radiation from the sun can harm our skin, leading to issues like sunburn and, in severe cases, skin cancer.3.Commercial sunscreens often contain chemicals that may cause skin problems like acne or pimples.4.Homemade natural sunscreens can provide effective protection against UV rays without harmful chemicals.5.Ingredients like coconut oil, shea butter, aloe vera, raspberry seed oil, carrot seed oil, and zinc oxide are used in DIY sunscreen recipes for broad-spectrum sun protection.6.Here are some simple homemade sunscreen recipes:Coconut oil and shea butter mixed with zinc oxide provide SPF 4 to 6.Aloe vera combined with raspberry seed oil and zinc oxide offers SPF 25 to 50.Sesame oil mixed with carrot seed oil and zinc oxide provides SPF 35 to 40.7.To make these sunscreens, mix the ingredients well to create a lotion and apply it to the skin before going out in the sun.Source:- 1. Kumar, R., Kuttippurath, J., Gopikrishnan, G.S.et al.Enhanced surface temperature over India during 1980–2020 and future projections: causal links of the drivers and trends.npj Clim Atmos Sci6, 164 (2023). https://doi.org/10.1038/s41612-023-00494-0Source :- 2. Ahmady, A., Amini, M. H., Zhakfar, A. M., Babak, G., & Sediqi, M. N. (2020). Sun Protective Potential and Physical Stability of Herbal Sunscreen Developed from Afghan Medicinal Plants. Turkish journal of pharmaceutical sciences, 17(3), 285–292. https://doi.org/10.4274/tjps.galenos.2019.15428Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h…https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

Hairfall is a very common problem nowadays. Loosing 45-60 strands of hair daily is normal. But when you start loosing more than 150 strands of hair daily then it is a matter of concern.Here are 4 effective Homeopathic medicines for Hairfall:1. Baryta carbonica- this is effective remedy for youths who are suffering from premature baldness.2. Vinca minor- it is suited for people who loose hair due to dandruff.3. Calcarea carbonica- it is one of the popular Homeopathic medicine for regrowth of hair.4. Phosphorus - this medicine is famous for treatment of alopecia specially in young adults.Apart from this one can also use Arnica shampoo and Jaborandi hair oil to reduce Hairfall. They are very effective in curing dandruff problems also. Jaborandi hair oil strengthens the hair follicles.Source:-Materia medica by sk dubeyDisclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

Dandruff is a condition in which dead cells of skin of the scalp shedd off. It is not only confined to head but also can occur on eyebrow, ears, facial hair, pubic hair, armpit and sides of nose.Homoeopathy has many medicines to treat dandruff. According to the symptoms, the medicines are as follows:1.Thuja- this is suited to white textured dandruff. The hair flakes fall everywhere. Itching is also seen .2. Phosphorus - The dandruff can be seen in huge bundles on the floor, pillow, clothes everywhere. Hairfall in bunches is also seen. Severe itching is on the scalp. This medicine can be taken by people who are anemic, have red or blond hair, tall ,thin who have fragile eyelashes.3. Sulphur - this medicine is suited to people who don't like to bath. They look dirty and shabby. They have dry scalp and have excessive Hairfall . Dandruff is due to unwashed hair for a long time.4. Natram muriaticum- suited to those who have oily and sleeky scalp. Dry eruptions are seen on the edges of the scalp. Dandruff shedd off on the clothes. Alopecia is also quite common in them.5. Kali sulphuricum- this medicine is usually taken in chronic cases where there is inflammation and swelling on the head . The dandruff has yellow flakes. It increases in. Summers and decrease in winter season.6. Graphites- this medicine is suited to people who have dry , itchy scalp. There is a foul smell from the scalp. The scalp is sticky and dandruff is visible clearly in white flakes.Source:-New mannual of Homeopathic materia medica and repertory by William boericke https://books.google.co.in/books/about/New_Manual_of_Homoeopathic_Materia_Medic.html?id=OHdTONfIsM8C