What are pumpkin seeds?Pumpkin contains flat-oval seeds, also known as “pepitas”, which are roasted and eaten as a healthy snack. These seeds are highly nutritious containing valuable nutrients like omega-3 fatty acids, zinc, and magnesium.Suggested Read: Is Your Chest Pain a Warning Sign of Something More Serious? Don't Ignore These SymptomsWhat are the health benefits of pumpkin seeds?It has anti-inflammatory effects.It helps you in preventing chronic diseases like type 2 diabetes and heart disease.It contains anti-cancer properties that can prevent breast cancer and prostate cancer.It improves the health of the prostate gland and helps with symptoms of a swollen prostate.Suggested Read: Heart Rate Calculator: Find Your Maximum Heart Rate InstantlyIt is found to be effective in controlling the frequency of urination in people who need to pee very often and urgently.It is rich in magnesium, so munching pumpkin seeds before helps in inducing better sleep.It keeps your heart healthy.Suggested Read: What Happens During an Angina Attack? Learn the Warning Signs and Symptoms!How do pumpkin seeds contribute to lowering cholesterol and improving heart health?Pumpkin seeds are a tasty and nutritious snack that can help lower cholesterol and improve heart health. These tiny seeds are rich in fiber, healthy fats, and antioxidants, all of which are essential for maintaining a healthy heart.The fiber in pumpkin seeds helps to lower cholesterol levels by binding to bile acids in the gut and preventing them from being reabsorbed into the body. This forces the liver to produce more bile, which in turn uses up cholesterol to make more bile acids. As a result, the overall level of cholesterol in the body decreases.Pumpkin seeds are also high in unsaturated fats, which have been shown to reduce the risk of heart disease. Additionally, they contain antioxidants like vitamin E and selenium, which protect the heart from damage caused by free radicals.So if you're looking for a heart-healthy snack, try incorporating pumpkin seeds into your diet. Not only are they delicious, but they can also help keep your heart happy and healthy!Suggested Read: Is Cold Weather Bad for Your Heart

High blood pressure can occur due to various factors such as Unhealthy lifestyle choices, such as a diet high in salt, saturated fats, and cholesterol, along with lack of physical activity and obesity.Genetic factors and family history also play a role, as individuals with a family history of hypertension are more prone to developing it themselves. The process of high blood pressure involves increased resistance to blood flow in the arteries.When the arteries narrow or become stiff due to factors like plaque buildup or loss of elasticity, the heart has to pump harder to push blood through them. Over time, persistently high blood pressure can strain the arteries and organs, leading to damage and an increased risk of heart disease, stroke, kidney problems, and other complications.As the condition progresses, the following symptoms may occur:1. Headaches can occur due to increased blood vessel pressure, especially in the morning.2. Shortness of breath may happen when the heart works harder to pump blood against high pressure.3. Fatigue can occur due to the heart's increased workload and lead to decreased energy levels even after adequate rest.4. Dizziness or lightheadedness may occur due to compromised blood flow to the brain from high blood pressure.5. Blurred vision or vision loss can occur due to damaged blood vessels in the eyes caused by high blood pressure.Regular blood pressure monitoring and check-ups with a healthcare professional are crucial to identify and manage high blood pressure effectively.Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki. Find us at: https://www.instagram.com/medwiki_/?h... https://medwiki.co.in/ https://twitter.com/medwiki_inc https://www.facebook.com/medwiki.co.in/