Causes and Symptoms of High Blood Pressure!

High blood pressure can occur due to various factors such as Unhealthy lifestyle choices, such as a diet high in salt, saturated fats, and cholesterol, along with lack of physical activity and obesity. 

Genetic factors and family history also play a role, as individuals with a family history of hypertension are more prone to developing it themselves. The process of high blood pressure involves increased resistance to blood flow in the arteries. 

When the arteries narrow or become stiff due to factors like plaque buildup or loss of elasticity, the heart has to pump harder to push blood through them. Over time, persistently high blood pressure can strain the arteries and organs, leading to damage and an increased risk of heart disease, stroke, kidney problems, and other complications.

As the condition progresses, the following symptoms may occur: 
1. Headaches can occur due to increased blood vessel pressure, especially in the morning. 
2. Shortness of breath may happen when the heart works harder to pump blood against high pressure. 
3. Fatigue can occur due to the heart's increased workload and lead to decreased energy levels even after adequate rest. 
4. Dizziness or lightheadedness may occur due to compromised blood flow to the brain from high blood pressure. 

5. Blurred vision or vision loss can occur due to damaged blood vessels in the eyes caused by high blood pressure. 

Regular blood pressure monitoring and check-ups with a healthcare professional are crucial to identify and manage high blood pressure effectively. 

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