Aggressive behaviour among children: Tips that can help!
Approximately 1 in every 10 children suffer from chronic aggressive behaviours. And we see this around when parents complain that “Kids these days are very aggressive and they do not listen to us”. With this aggressive behaviour, they might not just harm themselves but even their families and society.Should we be worried about their aggressive behaviour?Our relatives often say “They are small kids, they will learn as they grow”.Is it really that simple?Research shows that children with serious aggressive behaviour are more likely to become teenagers with aggression problems, suffer with mental health issues or substance use issues. Even as adults they are more likely to engage in acts of violence.So, definitely this is not that simple.How can we as parents manage an aggressive child?As a parent, first you need to:Stay calm: Let the child know that you care for him/ her and are always available to help. Do not try to solve the problem right now which led your child to this behaviour.Do not make threats: Do not give warnings about consequences that are unreasonably severe and that you yourself might not implement.Do not generalize: Do not say “You always say/ do like that”. This enforces negative behaviour.Keep your tone calm: Control your body language and tone. You should look more supportive than angry at this time.Wait for the right moment: Wait till the right time, when both of you, you and your child are calm to talk about his/ her inappropriate behaviours.If the behaviour is very regular, getting worse and difficult to control, it may require special help. Consult your family doctors who might further refer to psychologist or social worker if need be.Join hands with us and help other parents. Share in comments how you manage the aggressive behaviour of your child.Source:- 1. https://www.camh.ca/en/health-info/guides-and-publications/aggressive-behaviour-in-children-and-youth 2. https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2017.01181/full
Protect Your Kids from Bullying: When and How to Step In!
Bullying can have harmful and long lasting consequences on children. Not just physical, it might affect their emotional and mental well being too.Should we leave it to the child to manage on their own?Your child has the right to be safe. Yes, it is important we make them independent but as parents we should know the right time to intervene for our child’s well being.How can you help your child?Educate your children on bullying: If your child knows beforehand what bullying actually is, he will be able to identify it more easily. Knowing is the first step.Talk frequently and openly to your children: When parents talk about bullying to their children openly, they feel more comfortable in sharing their experiences. So, talk to them not just about their studies, but also about their feelings.Encourage your child to be a support: Your child can prevent their peers from being bullied, by offering support and questioning the bully behaviors. This will happen only when they know they have your full support.Build your child’s self confidence: Enroll your child in some activity classes within the community. This enhances their self-confidence. Also they will have a group of friends with the same interests.Be a good role model: Always treat other children and adults with kindness and speak up when someone else is being mistreated because this is what your children are learning from your behavior.Be part of their online experience: Technology is what every child is using these days. Start being familiar with all the platforms that your child uses. Understand and warn your children of what risks they can face further.Educating them about bullying is the first step. So, let us together take a pledge to educate beforehand and save our children from this world of bullying.Source:- https://www.unicef.org/parenting/child-care/bullying
Cyberbullying and Mental Health: Who can help!
Today even school children are handling their personal mobile phones so that they can connect with their friends and peers and to have their social media accounts on facebook, whatsapp, instagram, etc.. But remember, more the social platforms to connect, more is the risk of being bullied. Not just school children, anyone can become a target and get bullied.What is this form of bullying called?Bullying with the use of digital technologies, is known as CYBERBULLYING. Cyberbullying intends at scaring, angering or shaming the target.How can someone bully online?By posting embarrassing photos or videos of the target on social mediaBy sending abusive or threatening messages, images or videos to the targetSending messages to others on the target’s behalf or through fake accounts.Cyberbullying can have a long lasting effect on all dimensions of healthThe target might feel upset, embarrassed, afraid or angry all the time. This affects him mentally.The target might feel ashamed or lose interest in their favorite things. This affects him emotionally.The target might always feel tired or experience stomach aches and headaches. This affects him physically.How Cyberbullying affects Mental Health?Cyberbullying has a very strong effect on one’s mental health. It leads one to:Feeling of being ashamed, nervous, anxious and insecure.Withdraw from friends and familyHave negative thoughts about own-selfFeel guilty about things he/ she did or did not doFeel lonely or overwhelmedSuffer frequent headaches, nausea or stomach achesLose motivation to do thingsAll this together can perpetuate negative feelings and thoughts which can adversely affect one's mental health and well-being.Who all can help?It is very important for the target to seek help at this time. People who can help:Parents/ closed family member of a trusted adultCounselor or sports teacher at the schoolA professional counselor on helpline numbers.First thing first, block the bully and report. Social media companies are bound to keep everyone safe.Let us together keep everybody safe.Source:- https://www.unicef.org/end-violence/how-to-stop-cyberbullying
What are the Types of Hallucinations?
Hallucinations are sensory perceptions that aren’t real. They involve experiencing sounds, seeing things, smells, tastes, or touch sensations that seem real but exist only in the mind, which means they do not exist in real or has never happened.What are the different types of hallucinations?Hallucinations can be of different types which we will discuss:Auditory hallucinations: In auditory hallucination, a person hears such sounds that nobody else can hear. For example: talking to somebody who is not even present, or hearing someone calling their name, footsteps, whistle, and much more which is just in the head of that person.Visual hallucinations: Visual hallucinations means a person can see another person who is not there, lights, some objects or animal which is not really there, which means any normal person can’t see them.Tactile hallucinations: Tactile hallucination means a person can feel some kind of touch sensations, or something moving on the body, like some insect or bugs crawling on the skin or even sometimes in the internal organs as well.Olfactory hallucinations: Olfactory hallucinations means hallucinations of smell. It means a person can smell something like rotten, burnt, or some fragrance which is not there for real, or no one else can smell it.Gustatory hallucinations: Gustatory hallucinations means experiencing unusual tastes. It means a person can experience unpleasant taste in their food. The most common is metallic taste.Kinesthetic hallucinations: Kinesthetic hallucinations means a person feels like their body is moving, flying or floating, while in real there is no movement in their body.source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2702442/
Working Moms: How To Manage Stress?| How To Maintain Work-Life balance?
According to a survey conducted in 2022, 38% of working moms experienced complete mental and emotional breakdowns, and 55% of working moms faced recurring emotional and mental breakdowns or workplace burnout.Are you a working mom? Then you must relate to this: waking up at 5 AM, getting yourself ready, preparing meals for your children, sending them off to school, then heading to the office for an 8-hour workday. Coming back home, you dive straight into household chores without a break, and before you know it, it's nighttime.Once again, you didn't get to play with your child or spend quality time with them, and you fall asleep thinking about it because the same routine awaits you tomorrow.Every day, while trying to meet the diverse demands of your family, children, husband, and office, you often forget to take care of yourself. After managing so much, when no one appreciates you, or someone says you’re not raising your child properly, or that you can’t do your job well because of family and childcare responsibilities, this stress turns into burnout.This is also known as emotional, mental, and physical breakdown. So, what can you do to balance your job and take care of your child without stress? It's simple, just follow these 5 rules:1.Plan a strict routine where you set separate times for household chores and office work. This creates a boundary: no housework during office time and no office work during home time.2. Rule is to find time for yourself. Plan the next day’s tasks the night before, order groceries online, or decline unnecessary social events. Use this time to take care of yourself.3. Rule is to let go of guilt for not providing perfect parenting due to work or not giving enough time to your family. Don’t compare yourself to others or measure your worth by someone else's expectations. Instead, accept that you are a great mother.4. Rule is to learn to say “NO.” Many people find it hard to say no because they worry about being disliked. However, if you know that doing a particular task or going out with a friend is less important than your personal life, it’s okay to say no. There’s no problem in that. 5. Rule is to share your workload with your partner, your husband. They can help you significantly, reducing your stress.Source:- 1. https://link.springer.com/article/10.1007/s10826-017-0892-4 2. https://www.researchgate.net/publication/312566114_DETERMINANTS_OF_WORK-LIFE_BALANCE_FOR_WORKING_MOTHERS
What is Emotional Hangover? What are the causes of Emotional Hangover?
Have you ever had a hangover without drinking alcohol? I mean, that same hangover feeling—being emotional, both your body and mind are tired and not working well? Didn’t get it? Let’s understand!Has there ever been a time when you had an argument at home or a really bad job interview? And right after that experience, you feel extremely tired, become emotional, have a heavy feeling in your head, and your brain stops working? All you want to do is stay in bed.This happens to many people, but no one really knows what to call it. This condition is called an emotional hangover, and it feels just like a hangover after drinking alcohol.So, why does an emotional hangover happen?An emotional hangover happens when you find yourself in a situation that triggers your emotions or feelings, such as:Having an argument with family or a close person, work stress, major life changes like getting married, shifting jobs, moving from one city to another, or the death of a loved one.In such conditions, the stress level becomes very high, and your brain produces a lot of the stress hormone, cortisol. When your body and brain need time to recover from this condition, you may experience symptoms like fatigue, irritability, or trouble thinking and understanding.This is a normal way for your body to ask for time to recover and get back to functioning properly.source: https://www.sciencedaily.com/releases/2016/12/161226211238.htm https://www.sciencedirect.com/science/article/abs/pii/S030646032300014X
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