Why do celebrities drink black water?| Benefits of drinking black water|

Famous celebrities of India like Virat Kohli, Shruti Hasan, Malaika Arora, and Sara Ali Khan are often seen drinking black water. Black water has gained a huge popularity on social media as it is found to be a super healthy drink.

But, what really is black water?

well, Black water is an alkaline water, high in fulvic acid, which gives it a black color. Fulvic acid is rich in calcium, potassium and magnesium making it a healthy drink.

Why do celebrities drink black water?

Celebrities like to sip on black water due to many reasons:

1.  It increases the amount of good bacteria in the stomach which aids in digestion and metabolism.

2. It's alkaline nature keeps the blood less viscous after exercise and prevent dehydration.

3. The fulvic acid helps in detoxification, because it binds easily to the toxins in the body and eliminates them through urine.

It also prevents diabetes as it keeps the blood sugar in control, by reducing cellular glucose.

So, drinking black water is way more beneficial to health and a good alternative to sugary drinks.

Source:-
1. Magro, M., Corain, L., Ferro, S., Baratella, D., Bonaiuto, E., Terzo, M., Corraducci, V., Salmaso, L., & Vianello, F. (2016). Alkaline Water and Longevity: A Murine Study. Evidence-based complementary and alternative medicine : eCAM, 2016, 3084126. https://doi.org/10.1155/2016/3084126

2. Chan, Y. M., Shariff, Z. M., Chin, Y. S., Ghazali, S. S., Lee, P. Y., & Chan, K. S. (2022). Associations of alkaline water with metabolic risks, sleep quality, muscle strength: A cross-sectional study among postmenopausal women. PloS one, 17(10), e0275640. https://doi.org/10.1371/journal.pone.0275640