What Role Does Caffeine Play In Sleep Disturbances?

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Caffeine is a stimulant that can interfere with sleep by blocking adenosine, a chemical that promotes sleepiness. Consuming caffeine, especially in the afternoon or evening, can delay sleep onset, reduce total sleep time, and decrease the quality of deep sleep, leading to sleep disturbances and daytime fatigue.

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This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.

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