What is the best time to check your blood sugar if you are diabetic?

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Keep Your Diabetes in Control!  

 

The recommended best time to check the sugar level in diabetic people are: early in the morning before having any food and at night before going to bed.

But in some cases, the doctor can keep a check of blood sugar after every 2 to 3 hours after a meal and sometimes at midnight, based on the severity of your condition.

 

However, a diabetic person should consider testing their blood sugar in these cases:

1. Whenever he or she feels dizziness, confusion, and blurry vision.
2. When they have lunch or dinner in a restaurant or junk food.
3. When they get stressed out
4. After every workout or exercise
5. When prescribed new medicines by their doctor
6. And Whenever they take an overdose of insulin or anti-diabetic medicines.

 

  • These are a few recommendations, but you must take sugar tests if you experience any other symptoms of high blood sugar or low blood sugar.

 

Source:-
1. Mathew TK, Zubair M, Tadi P. Blood Glucose Monitoring. [Updated 2023 Apr 23]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2024 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK555976/

2. Lal, A., Haque, N., Lee, J., Katta, S. R., Maranda, L., George, S., & Trivedi, N. (2021). Optimal Blood Glucose Monitoring Interval for Insulin Infusion in Critically Ill Non-Cardiothoracic Patients: A Pilot Study. Acta bio-medica : Atenei Parmensis, 92(1), e2021036. https://doi.org/10.23750/abm.v92i1.9083

 

Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.

 

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Dr. Beauty Gupta

Published At: Jun 7, 2024

Updated At: Jun 20, 2024

Groundbreaking Discovery: Insulin Production to Combat Diabetes

Lets talk about groundbreaking insulin discovery that can save millions?Lets talk about groundbreaking insulin discovery that can save millions? Recently, researchers at the University of Michigan discovered a chemical tag on messenger RNAs that helps translate the insulin mRNA into the protein insulin. This is huge news for those suffering from diabetes.Let me break it down for you. Messenger RNAs are like photocopies of DNA that ferry protein information into the cytoplasm of cells, where protein is synthesized. These mRNAs are decorated with "tags" that can modify RNAs' function and protein production. The researchers identified a special tag called m6A, which affects the amount of insulin produced. They studied fruit flies, whose insulin cells are in their brains and physically accessible, to understand the effect of this tag on insulin production.What they found was fascinating. When a specific tag was present on the mRNA of the DNA for insulin, the flies produced more insulin. In contrast, without the tag, the flies produced less insulin and showed signs of diabetes. This tag is also present in fish, mice, and humans, indicating that insulin production in humans may be regulated in the same way.This discovery could be a game-changer in the fight against the global epidemic of obesity and diabetes. The researchers suggest that restoring the levels of the chemical tags, which are observed at low levels in people with Type 2 diabetes, could help combat the disease. And it's not just about treating diabetes. This study has shed new light on the basic molecular biology of insulin and its regulation, revealing that there is still much to be discovered about this gene.So there you have it, an exciting discovery that could change the lives of millions of people with diabetes.Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

Yogas For Diabetes How to Perform?

Yoga is an important practice for maintaining both mental and physical health.However, practicing yoga without proper guidance may not yield the desired results. Let's dive into yoga poses that can improve diabetes:1) Surya Namaskar: Start in Mountain Pose, then move into plank position. Lower your body to the ground, lift your upper body while looking up, and then move into Downward Dog. Step your right foot forward and fold forward, then raise your arms up and back, bring your palms together. Repeat on the left side. Do 4-8 slow repetitions.2) Viparita Karani: To do this pose, sit on a folded towel next to a wall. Lie down, bring your legs up to a 90° angle, and touch the wall. Relax your head, neck, throat, and chin, stretch your arms with palms up, and hold for 5-10 minutes. Slide your legs down slowly and repeat on the other side.3) Shavasana: Lie on your back with arms resting, legs apart. Align your torso to create a Y-shape. Pay attention to your breath, hands, legs, feet, palms, abdomen, eyes, and ears. Relax and release stress. Hold for 15-20 minutes. So, what are you waiting for? Roll out that yoga mat and give it a try!Source:-https://www.healthifyme.com/blog/yoga-asanas-for-diabetes/Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment.Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

डायबिटीज खातिर अमरूद के फायदा #diabetes #fruits

अमरूद एगो स्वस्थ फल हवे जेकरा के नाश्ता, सलाद आ मिठाई में खाइल जा सके ला। जबकि इ विटामिन, खनिज अवुरी एंटीऑक्सीडेंट से भरल होखेला, लेकिन कुछ लोग के चिंता बा कि एकरा से डायबिटीज के रोगी में ब्लड शुगर के स्तर प असर पड़ सकता। का ई बात साँच बा?1 केतना खा सकेला?अमरूद के ग्लाइसेमिक इंडेक्स 12-24 होला, आ अमरूद में महज 100g में चीनी के मात्रा (8.92g) कम होला जेकरा चलते एकरा के पचावल आ सोखल आसान हो जाला, जेकरा चलते खून में ग्लूकोज के स्तर कम से कम बढ़ जाला। अमरूद के ग्लाइसेमिक इंडेक्स कम होखला के चलते डायबिटीज से पीड़ित लोग खाती इ एगो निमन विकल्प बा।2 फाइबर के मात्रा अधिका होला।100 ग्राम अमरूद में 5.4 ग्राम आहार फाइबर होखेला जवन कि ब्लड शुगर के स्तर के नियंत्रित करे में मदद क सकता। रेशा के पचावे में धीमा होखेला अवुरी खून में आसानी से ना सोखल जाला। एहसे अमरूद डायबिटीज खातिर बढ़िया होखे के सुनिश्चित करेला काहे कि एकरा में रेशा होखेला जवना के पचे में कुछ समय लागेला।3 कम कैलोरी वालाअमरूद में 68 किलो कैलोरी के कम कैलोरी के मात्रा वजन प्रबंधन में मदद क सकता, जवन कि डायबिटीज मेलिटस के एगो जोखिम वाला कारक के खतम क देवेला। अतिरिक्त वजन एगो अवुरी कारक बा जवन कि ब्लड शुगर के बढ़े में योगदान दे सकता।4 पोषक तत्वअमरूद में संतरा में मिले वाला विटामिन सी के मात्रा चार गुना होखेला! एकरा अलावे एकरा में सोडियम के मात्रा कम अवुरी पोटेशियम के मात्रा जादा (417 ग्राम प्रति 100 ग्राम) होखेला, जवन कि डायबिटीज के आहार के एगो शर्त के पूरा करेला।अमरूद आपके डाइट चार्ट में एगो सही जोड़ बा, काहेंकी एकरा में विटामिन ए, बी 9, पोटेशियम, अवुरी सोडियम के निमन स्तर बा। एहसे डायबिटीज से पीड़ित लोग खातिर इ एगो बढ़िया विकल्प बा।त, जदी आप कवनो स्वस्थ अवुरी स्वादिष्ट स्नैक के तलाश में बानी, जवना से आपके ब्लड शुगर के स्तर में बढ़ोतरी ना होखे, त अपना आहार में अमरूद के जोड़े प विचार करीं!Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment.Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

Could This Hormone be the Key to Managing Diabetes and Obesity?

Managing diabetes and obesity is a daunting task for many people around the world. However, researchers have discovered a hormone called GDF15 that could potentially improve insulin sensitivity and energy absorption in rodents. This hormone also acts as an appetite suppressant, helping obese rodents lose weight. Interestingly, the study showed that even lean rodents benefited from a low dose of GDF15, improving insulin action.But what about humans? GDF15 has been tested as an appetite suppressant in humans as well, but unfortunately, it caused nausea as a side effect. It is also known as a stress hormone secreted in various physiological states, including physical activity, aging, and in overweight or ill individuals. Pregnant women have significantly elevated levels of this hormone, whereas individuals with better physical fitness have lower levels of it.Although GDF15 is secreted in many different situations, its exact role is still unknown. However, high doses of GDF15 reduce appetite in rodents, but low doses improve insulin sensitivity without weight loss. Another interesting finding from the study was that the liver and fatty tissue, not muscles, showed the most improvement in insulin sensitivity. Further investigation is needed to fully understand the connections between GDF15 and its effects. The discovery of GDF15 is a promising step in the right direction for managing diabetes and obesity.Source:-https://www.futurity.org/gdf15-hormone-insulin-2967182/Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment.Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

Zespri Kiwifruit for Diabetes

If you're dealing with diabetes, you know that what you eat matters a lot. Well, guess what? Kiwifruit can be your friendly helper. It's not just tasty; it's like a little health hero too. Imagine a fruit that's good for you and yummy at the same time – that's Zespri Kiwifruit for you!Zespri Kiwifruit comes to the table with a low glycemic index of 39. What does that mean? Well, it's all about how the carbohydrates in the fruit affect your blood sugar. With kiwi's low glycemic index, you can count on a gradual rise in blood sugar levels rather than sudden spikes.Now, let's dive into the science behind this friendly fruit. Kiwifruit is not only packed with essential vitamins and minerals, but it's also a fiber superstar. Fiber is your body's secret weapon when it comes to managing blood sugar. The fiber in Zespri Kiwifruit is like a friendly traffic cop, slowing down the absorption of glucose into your bloodstream. It's like giving your body a smooth, gentle transition instead of a rapid rollercoaster ride.But that's not all – here's a fascinating twist. Scientific studies have shown that when you have kiwifruit for breakfast, it can actually slow down the absorption of sugars from your morning meal. How does it do this? Kiwifruit's fiber is like a culinary wizard. It teams up with water to create a gel-like substance that works its magic on your breakfast. This process breaks down those sugars into smaller particles, which means they're absorbed more slowly into your bloodstream. The result? A more gradual and sustained energy delivery, which is a win-win for anyone looking to manage their blood sugar levels effectively.So, if you're wondering whether Zespri Kiwifruit should be on your menu, the answer is a resounding "yes!" It's a delicious, nutritious, and diabetes-friendly choice.Source:- https://www.sugarfit.com/blog/is-kiwi-good-for-diabetes/#:~:text=Yes%2C Kiwi is good for,it definitely tops the list. Disclaimer :-Prioritize professional medical advice. Don't delay based on Medwiki info. Visit: medwiki.co.inDisclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment.Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

Guava's Benefits For Diabetes

Guava is a healthy fruit that can be eaten for breakfast, salads and desserts. While it is filled with vitamins, minerals and antioxidants, some people worry it can affect blood sugar levels in people with diabetes. Is this true? How much can they eat?1. Low GI & sugarGuava has a glycemic index of 12-24, and just 100g of guava contains a low amount of sugar (8.92g) which makes it easy to digest and absorb, resulting in minimal rise in blood glucose levels. The low glycemic index of guava makes it a good option for people with diabetes.2. High in fiber.100 grams of guava contains 5.4 grams of dietary fiber which can help control blood sugar levels. Fibers are slow to digest and not easily absorbed into the bloodstream. This ensures that guava is good for diabetes since it has fibers that take a while to digest.3. Low calorieGuava's low caloric content of 68 kcal can aid in weight management, which eliminates a risk factor for diabetes mellitus. Excess weight is another factor that can contribute to high blood sugar.4. NutrientsGuava has four times the vitamin C content found in oranges! It also has low sodium and high potassium content (417 gm per 100 gm), which meets one of the prerequisites of a diabetes diet.Guava is a perfect addition to your diet chart due to its good levels of vitamin A, B9, potassium, and sodium. This makes it a good option for those with diabetes.So, if you're looking for a healthy and delicious snack that won't cause a spike in your blood sugar levels, consider adding guava to your diet!Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment.Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

Simple Blood Test Predicts Heart-Kidney Risk in Type 2 Diabetes!

canagliflozin,Imagine a world where a simple blood test could predict the future of your heart and kidney health if you have Type 2 diabetes. Well, new research published in the American Heart Association's journal Circulation brings us closer to that reality.This study involved over 2,500 individuals with Type 2 diabetes and kidney disease. Researchers identified four special biomarkers in their blood that hold a powerful secret.These biomarkers turned out to be strong predictors of heart and kidney complications. But here's the exciting part – a potential solution emerged.People at the highest risk who took a medication called canagliflozin, which is known as a sodium glucose co-transporter 2 inhibitor, saw their biomarker levels drop. And as a result, their risk of heart failure and other heart problems decreased significantly.Those who took canagliflozin experienced a 3% to 10% decrease in biomarker levels after just one year, compared to those who took a placebo and saw an increase of 6% to 29%.This breakthrough fits like a missing puzzle piece. Doctors can now more accurately predict complications and tailor treatments for people with Type 2 diabetes and kidney disease.But the journey doesn't stop here. More research is needed to fully understand how Type 2 diabetes and kidney disease interact. It's a step closer to personalized care, early interventions, and a healthier future.Sources:-https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.123.065251Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment.Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

Afternoon Exercise Can Help With Type 2 Diabetes!

Looking to control your blood glucose levels and manage your Type 2 diabetes? Exercise might just be the solution you're looking for! But with so many different types of exercise and approaches out there, it can be tough to know where to start. Luckily, a recent study has identified some key parameters that can help guide your exercise routine, including the benefits of aerobics versus weightlifting, the optimal time of day for exercise, and whether to exercise before or after meals.The study found that habitual aerobic exercise, such as cycling, swimming, and walking, is great for managing blood glucose levels. Resistance exercise, which involves working your muscles using an opposing force like dumbbells or resistance bands, is also beneficial for those with Type 2 diabetes as it improves insulin sensitivity. And if you're someone who spends a lot of time sitting down, breaking up your sitting time with movement throughout the day can really help control blood glucose and insulin levels.But when should you be exercising? The study found that exercising later in the day can actually result in better control of blood sugar levels and improve insulin sensitivity. And if you're wondering whether you have to lose weight to see the benefits of exercise, the answer is no! Exercise can lower body fat and increase muscle mass, both of which are beneficial for managing Type 2 diabetes.So if you're one of the 537 million people living with Type 2 diabetes, don't wait any longer to start incorporating exercise into your routine. By doing so, you'll be improving your insulin sensitivity and helping your body use blood glucose more effectively, which can lower blood sugar and prevent serious health problems.Source:-https://www.futurity.org/exercise-time-type-2-diabetes-2938262/Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

Children With Type 1 Diabetes May Have Altered Brain Function

Children With Type 1 Diabetes May Have Altered Brain FunctionLiving with Type 1 Diabetes:Challenging and emotional, especially for children.Recent study explores its impact on brain function during cognitive tasks.Type 1 Diabetes Overview:Caused by the pancreas not producing insulin, regulating blood sugar.Treatment involves insulin injections or pumps.Glucose levels fluctuate more in diabetes, affecting brain development.Brain Activity Study:Abnormal brain patterns during cognitive tasks in children with type 1 diabetes.Longer diabetes duration linked to more pronounced abnormal patterns.Artificial pancreas treatment may improve brain function.Brain Response in Children with Diabetes:"Idle" brain system remains active during tasks.Executive control networks work harder for self-regulation and concentration.Abnormalities more noticeable in children diagnosed at younger ages, suggesting worsening over time.Longer exposure to blood glucose changes affects brain function, especially the default-mode network.Potential Long-Term Consequences:Children's brains can adapt and repair, but issues with brain function may have lasting effects.Abnormal brain activity more significant in children with diabetes for an extended period.Implications and Recommendations:Study highlights the need for monitoring and managing diabetes in children.Early intervention and controlled blood sugar levels may mitigate long-term impact on brain function.Source:- https://www.futurity.org/type-1-diabetes-brains-children-2233492-2/Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

Diabetic Ketoacidosis: Deadly Diabetes Complication!

Do you know what diabetic ketoacidosis (DKA) is? It's a severe complication of diabetes that can be fatal if left untreated. DKA is more commonly observed in people with type 1 diabetes, but it can also affect those with type 2 diabetes.So, what happens during DKA? When the body doesn't have enough insulin to allow blood sugar into the cells for energy, the liver breaks down fat for fuel, which produces ketones. If too many ketones are produced too quickly, they can accumulate to dangerous levels in the body.The early symptoms of DKA include thirst and increased urination, which can develop slowly. But if left untreated, the symptoms can become severe and appear quickly. These symptoms include deep and fast breathing, dry skin and mouth, fruity-smelling breath, headache, muscle stiffness or aches, and stomach pain.Did you know that DKA can actually be the first sign of diabetes? If you're sick or your blood sugar is 240 mg/dL or above, it's important to test for ketones every 4 to 6 hours using an over-the-counter kit or a meter.So, what causes DKA? It can be caused by illness or incorrect insulin dosage, but it can also be caused by physical injury, alcohol or drug use, and certain medications such as diuretics and corticosteroids.If diagnosed with DKA, treatment usually involves replacing lost fluids and electrolytes, receiving insulin, and taking medicines for any underlying illness that caused DKA, such as antibiotics for an infection. Treatment will be given in the emergency room or through hospital admission.Remember, if you have diabetes, it's important to monitor your blood sugar levels regularly and seek medical attention if you experience any symptoms of DKA.Source:- https://www.cdc.gov/diabetes/basics/diabetic-ketoacidosis.html#:~:text=Diabetic%20ketoacidosis%20(DKA)%20is%20a,cells%20for%20use%20as%20energy.Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/