What Is A Healthy Diet?

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A healthy diet includes a variety of foods that provide essential nutrients your body needs. Focus on eating plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit processed foods, added sugars, and excessive salt. Staying hydrated and practicing portion control are also key components of a balanced diet.

Disclaimer:

This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.

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