What Dietary Changes Can Help Improve Digestion?
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Improving digestion can often be achieved by making a few dietary changes. Consider increasing your fiber intake by eating more fruits, vegetables, and whole grains, which help keep things moving smoothly in your digestive tract. Staying hydrated by drinking plenty of water aids digestion and prevents constipation. Additionally, eating smaller, more frequent meals can reduce digestive discomfort. Chewing food thoroughly and eating slowly can also help your body digest food more efficiently.
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