What Could Be Causing My Headache?
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Headaches can be caused by various factors, and understanding the potential triggers can help manage them better. Common causes include:
- Tension: Stress or muscle strain in the neck and shoulders can lead to tension headaches.
- Dehydration: Not drinking enough water can cause headaches.
- Lack of Sleep: Insufficient rest can trigger headaches.
- Diet: Skipping meals or consuming certain foods like caffeine or alcohol might contribute.
- Screen Time: Prolonged use of screens without breaks can strain your eyes and lead to headaches.
If headaches persist, consider consulting a healthcare professional for further evaluation.
- Tension: Stress or muscle strain in the neck and shoulders can lead to tension headaches.
- Dehydration: Not drinking enough water can cause headaches.
- Lack of Sleep: Insufficient rest can trigger headaches.
- Diet: Skipping meals or consuming certain foods like caffeine or alcohol might contribute.
- Screen Time: Prolonged use of screens without breaks can strain your eyes and lead to headaches.
If headaches persist, consider consulting a healthcare professional for further evaluation.
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