What Are The Differences Between Simple And Complex Carbohydrates?
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Carbohydrates are a key energy source for the body, divided into simple and complex types. Simple carbohydrates consist of one or two sugar molecules, making them quick to digest and providing rapid energy. Examples include sugar and fruit. Complex carbohydrates have longer chains of sugar molecules, leading to slower digestion and a more sustained energy release. They are found in foods like whole grains and vegetables.
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