What Are Some Gentle Exercises To Do Before Bed?

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Engaging in gentle exercises before bed can help relax your body and mind, promoting better sleep. Consider trying deep breathing exercises, which calm the nervous system, or gentle yoga poses like the child's pose or legs-up-the-wall pose. Light stretching can also ease muscle tension, making it easier to drift off to sleep.

Disclaimer:

This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.

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