Best Foods For Winter! Want to Stay Healthy This Winter? Must Try These Seasonal Veggies!

Let’s talk about 5 vegetables that are available in winter and can make a big difference to your health:

1. Cabbage

Cabbage has nutrients that keep your body strong and healthy during winter. It is rich in Vitamin C, which boosts your immunity and helps your body fight colds and coughs. The fiber in cabbage keeps your digestion smooth, so you feel light even after eating heavy winter meals.

2. Carrots

Carrots have beta-carotene, an antioxidant that turns into Vitamin A in your body. Vitamin A improves your eyesight and keeps your skin glowing and healthy. Eating carrots can protect your skin from the dryness caused by cold winter air.

3. Beetroot

Beetroot contains iron and natural nitrates that improve blood circulation. This gives you more energy and reduces winter fatigue. It also boosts your immunity, helping you stay healthy during the cold season.

4. Pumpkin

Pumpkin is packed with Vitamin A and Vitamin C, which protect your skin from dryness and keep it healthy. Its antioxidants help fight infections and strengthen your immunity, keeping you safe from colds and flu.

5. Mustard Greens

Mustard greens are full of Vitamin K and calcium, which make your bones strong and healthy. They also have antioxidants that protect your body from toxins and infections. Plus, they aid digestion and keep your body warm during winter.

Try including these vegetables in your meals to stay healthy this winter!

Source:- 1. https://health.clevelandclinic.org/5-foods-for-winter-weather 

2. https://health.clevelandclinic.org/heres-how-to-make-a-healthy-winter-meal-plan 

3. https://pmc.ncbi.nlm.nih.gov/articles/PMC6544626/ 

4. https://pubmed.ncbi.nlm.nih.gov/24377584/ 

5. https://pmc.ncbi.nlm.nih.gov/articles/PMC5622774/