Symptoms of Emotional Hangover!| How to Fix Emotional Hangover?

Emotional hangover refers to the lingering effects of an event that impact both your mind and body, making you feel exhausted or irritable ,like having an argument with a loved one, the stress of a new job, or the death of someone. The effects of an emotional hangover are quite similar to stress and depression. 

This hangover is just like the hangover after  drinking alcohol.”

To recognize an emotional hangover, watch out for these signs:

• Feeling tired during the day even after a good night's sleep.
• Experiencing body aches or pain.
• Headaches or dizziness.
• Nausea.
• Difficulty concentrating on tasks.
• Irritability.
• Feeling sad.
• Crying.
• Avoiding conversations or feeling anxious.

If you're dealing with an emotional hangover, try these 5 things:

1. Eat light meals and stay hydrated.
2. Exercise or engage in creative activities like painting or playing the guitar.
3. If needed, get some extra rest to feel better.
4. Spend time outdoors in a natural setting.
5. Do what makes you happy and talk to loved ones about your problems. It will make you feel better and help you overcome the emotional hangover.

source: https://www.sciencedaily.com/releases/2016/12/161226211238.htm

              https://www.sciencedirect.com/science/article/abs/pii/S030646032300014X