Symptoms of Depression

What are some common signs of depression, and how does depression differ from short-term emotional experiences like sadness or stress?

Signs of Depression

Appetite Changes:

• Shifts in eating patterns, such as overeating or loss of appetite.

Feelings of Insignificance or Guilt:

• Persistent emotions of being worthless or experiencing guilt.

Sleeping Difficulties:

• Disruptions in sleep patterns, including insomnia or excessive sleeping.

Loss of Energy:

• Persistent fatigue and a decline in overall energy levels.

Suicidal Thoughts:

• Harboring thoughts of self-harm or suicide.

Difficulty Concentrating or Decision-Making:

• Challenges in focusing, making decisions, or concentrating.

Treatment Challenges:

• Despite diagnosis, some individuals avoid treatment due to:
  • Fear of social stigma.
  • Concerns about not being perceived as "normal" by society.

Distinguishing Depression from Temporary Feelings:

• Depression is distinct from transient feelings related to events like job loss, failed relationships, or weather-related blues.
• Unlike short-lived emotions, depression is characterized by a prolonged impact linked to mental hormonal imbalances.

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