Symptoms of Depression
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What are some common signs of depression, and how does depression differ from short-term emotional experiences like sadness or stress?
Signs of Depression
Appetite Changes:
- Shifts in eating patterns, such as overeating or loss of appetite.
Feelings of Insignificance or Guilt:
- Persistent emotions of being worthless or experiencing guilt.
Sleeping Difficulties:
- Disruptions in sleep patterns, including insomnia or excessive sleeping.
Loss of Energy:
- Persistent fatigue and a decline in overall energy levels.
Suicidal Thoughts:
- Harboring thoughts of self-harm or suicide.
Difficulty Concentrating or Decision-Making:
- Challenges in focusing, making decisions, or concentrating.
Treatment Challenges:
- Despite diagnosis, some individuals avoid treatment due to:
- Fear of social stigma.
- Concerns about not being perceived as "normal" by society.
Distinguishing Depression from Temporary Feelings:
- Depression is distinct from transient feelings related to events like job loss, failed relationships, or weather-related blues.
- Unlike short-lived emotions, depression is characterized by a prolonged impact linked to mental hormonal imbalances.
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