Reasons Behind Early Morning Awakenings

What are most effective strategies in difficulty to falling back asleep after waking up early in the morning?

These follow are :-

Insomnia Causes:

• Difficulty staying asleep, particularly in the second half of the night.
• Morning awakenings are common due to challenges in sleeping toward morning.
• Insomnia leads to delayed, fragmented, or disrupted sleep patterns.

Circadian Rhythm Influence:

• Sleep is influenced by the circadian rhythm, responding to light and dark signals.
• The circadian rhythm guides the body to sleep at night and wake up in the morning.

Homeostatic Sleep Drive:

• The gradual desire for sleep increases the longer a person stays awake.
• Adenosine, a brain chemical, accumulates, contributing to the initiation of sleep.
• During sleep, adenosine is cleared away, reducing the desire for sleep by morning.

Adenosine Levels in the Morning:

• Lower levels of adenosine in the morning can hinder the ability to return to sleep after waking up during the night, especially toward morning.

Consulting Healthcare Provider:

• If struggling with early morning awakenings, it is advisable to consult a healthcare provider.
• Discuss potential causes and explore appropriate treatments for better sleep management.

Source:-https://www.verywellhealth.com/what-causes-early-morning-awakenings-3014946